GET EVERYTHING YOU NEED TO BURN FAT FAST – FOR FREE!

Kickstart your fitness journey with a proven, step-by-step system designed to help you burn fat, build lean muscle, and stay on track – without guesswork or confusion.

Velocity includes:

12 High-Impact Workouts: Burn fat, boost energy, and sculpt lean muscle with short, effective training sessions you can do anywhere.
7-Day Meal Plan & Recipe Guide: Enjoy delicious, ready-to-go meals that fuel fat loss – no more confusion over what to eat!
Accountability & Tracking Tools: Stay focused and consistent with daily progress trackers and motivational support to keep you on course.

Don’t miss out! Download your FREE 28-Day Fat Loss Accelerator now and take the first step toward your transformation!

Velocity - 28 Day Rapid Fat Loss Program (1)

WHAT’S INCLUDED

TRAINING

28 day periodised strength training program designed to gradually increase intensity, ensuring you stay challenged and consistently improve.
12 time efficient, easy to follow, whole body workout routines that allow you to get a great workout without spending hours in the gym.

NUTRITION

5 step calorie and macronutrient calculator which breaks down your exact dietary needs so that you can fuel your body correctly to achieve your goals.
7 day sample meal plan which offers a full week of balanced meals giving your a ready-to-use plan without hours of research or prep.

ACCOUNTABILITY

2 training and activity trackers that will help you stay committed and motivate you to build the habit of staying active throughout the day.
Weight, sleep and nutrition trackers allowing you to see how sleep, weight, and nutrition work together to influence performance.

ABOUT THE GUIDE

Transform your body in just 28 days with a proven, step-by-step system designed to help you burn fat, build lean muscle, and stay on track – without guesswork or confusion.

In this free guide you’ll get access to the exact workouts, meal plans and accountability strategies that I use to help my clients drop 2-6 Kg of body fat in just four weeks.

Velocity is for anyone looking to transform their body and mind in just four weeks. This includes:

Beginners who want a clear, step-by-step plan to follow.
Intermediate trainees who are ready to break through a plateau.
Busy professionals who need efficient, time-saving workouts.
Anyone ready to push their limits and achieve rapid fat loss.

If you’re looking for a short, fat loss sprint, or to kick of a total body transformation, this program is for you.

Download the FREE guide today to achieve incredible jaw-dropping results faster than you ever thought possible.

ABOUT ME

Hi there, my name is Greg. I am a certified personal trainer, nutritionist, and sleep, stress management, and recovery specialist with over a decade of experience transforming lives. Passionate about training and nutrition I have helped more than 150 clients achieve their fitness and health goals, guiding them to sustainable lifestyle changes. Known for a personalised, science-backed approach, I empower individuals to unlock their full potential—both physically and mentally.

I offer one to one and online personal training programs that deliver incredible results in as little as three hours a week. I am qualified, experienced and professional coach based in a world class semi-private training facilities less than five minutes walk from Bank and Moorgate Tube stations.

SPECIAL BONUS

As a special bonus I’m also giving you a copy of my High Protein Recipe Cook Book which includes 30 delicious high protien recipes. Each recipe has it’s own barcode which you can scan in My Fitness Pal making food dairy entries easy.