Everyone loves the idea of a 12-week body transformation.
But very few truly understand the challenges that lie ahead when embarking on a diet and exercise program designed to take them below 10% body fat.
Here’s what it really takes:
- Effort: You’ll be moving close to 10,000 Kg per session with weights equivalent to 65-95% of your 1RM and walking 10,000 steps per day on 20-30% less calories than usual.
- Sacrifice: Be prepared to say no to snacks, treats, alcohol, takeaways, and restaurant meals. You’ll likely have to turn down numerous invitations to social, family, and work events.
- Resilience: With lower body fat levels, you’ll need to manage the discomfort of feeling cold, tired, and hungry—all while meeting your work and personal responsibilities.
- Consistency: For 90 days straight, you’ll need to walk, work out, prepare and eat your meals, take your supplements, stay hydrated, and stick to a strict sleep schedule.
- Determination: There will be moments when you feel like giving up, and times when others might encourage you to quit. But you’ll need to push through, no matter what.
Body transformations aren’t fun—they’re challenging, demanding, and far from easy.
But the result, is absolutely worth it.