S T R O N G

An intensive 12 week training program designed specifically to increase muscular size and strength.

Focusing on progressive overload and intense training STRONG is the perfect program for anyone that wants to build a strong, muscular and athletic physique. Divided into three phases the 12 week program not only builds overall mass but allows for specialisation routines which can be devoted to specific body parts that require more attention than others.

L E A N

Designed specifically to torch body fat and increase work capacity, LEAN is the ultimate 12 week fat burning program.

Whether you want to get in shape for a wedding, holiday or photoshoot LEAN is the ideal program for anyone that wants to lose weight and dramatically improve their appearance. With an emphasis on rapid, quantifiable results this 12 week program is the perfect choice for men or women that want to not only want to look great but feel great as well.

H E A L T H Y

A 12 week lifestyle intervention program focusing on improving markers of physical health and performance.

Using methods that are proven to help you lose weight, alleviate stress and reduce the risk of chronic disease HEALTHY is the program of choice for anyone that’s concerned about their weight and the effect it’s having on their health. With a focus on gradual progression and long term sustainability, this 12 week program is ideal for busy professionals that need to prioritise their health and fitness whilst still meeting their existing work, family and social commitments.