by TheBodySmith | 2017/08/07 \pm\31 2:23pm | Lean, Training, Uncategorized
Here’s what you need to know… Training apps are a cheap and effective way to help inexperienced trainee’s, that don’t have access to a coach, achieve their health and fitness goals. With over 90’000 fitness apps to choose from in the iTunes store alone,...
by TheBodySmith | 2017/06/15 \pm\30 6:08pm | Strong, Training
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Fat Loss, Nutrition, Training
It is misguided to think that if you work out 3-4 times per week you can eat what you like and still lose weight. Weight loss only occurs when you consume less calories than you expend and unfortunately, the amount of calories burned through exercise is often...
