by TheBodySmith | 2019/10/28 \am\31 7:13am | Uncategorized
Here’s what you need to know…. Fad diets are challenging to adhere to long-term because they restrict your intake of certain foods, nutrients, or the times at which you eat. This makes them physically, psychologically, and socially stressful.Flexible dieting is...
by TheBodySmith | 2019/07/01 \pm\31 2:09pm | Uncategorized
Earlier this year, I was fortunate enough to have the opportunity to deliver a talk to the good people at Sidley Austin LLP, on how to manage work-related stress with physical activity and diet. The talk was well received, plenty of people attended, and the audience...
by TheBodySmith | 2019/03/13 \am\31 10:15am | Uncategorized
It’s you third consecutive late night in the office and the lack of quality sleep is starting to catch up on you. Dark circles are forming round your eyes, your concentration is ever so slightly off and, all of a sudden, you find yourself becoming increasingly...
by TheBodySmith | 2017/11/14 \pm\30 1:17pm | Uncategorized
Here’s what you need to know… Eating out at a restaurant can be difficult when you’re trying to lose weight, particularly if you’re following a rigid diet that severely restricts choices of what you can eat. Deciding what you’re going to eat in advance will ensure...
by TheBodySmith | 2017/10/17 \pm\31 5:52pm | Uncategorized
Here’s what you need to know… Protein is an essential nutrient that increases satiety and helps preserve lean muscle mass when following a calorie restricted diet. Despite these benefits, many people struggle to increase their daily protein intake. Increasing your...
