by TheBodySmith | 2017/10/10 \pm\31 7:38pm | Uncategorized
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...
by TheBodySmith | 2017/09/27 \am\30 9:54am | Uncategorized
Here’s what you need to know…. Finding the time to cook four to five meals a day for the duration of your diet can be a challenge. Purchasing ready-made meals locally can save you considerable time and effort. Eating from the same plan week in week out can be...
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
by TheBodySmith | 2017/06/13 \am\30 6:19am | Healthy, Uncategorized
Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
