INCREDIBLE RESULTS IN JUST THREE HOURS A WEEK
Workout in world-class training facility with a friendly, professional and experienced coach that’s helped 100’s of people just like you to achieve their health and fitness goals.
“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”
– Alex, Litigation Lawyer
Your Fitness Journey Starts Here
Are you struggling to achieve your weight loss goals?
If so, you’re not alone—and there’s no need to worry. With over a decade of experience as a certified personal trainer, nutritionist, and specialist in sleep, stress management, and recovery, I’ve helped countless men and women overcome these exact challenges, and I’m here to help you too.
Whether your goal is weight loss, toning up, or boosting your energy levels, I can help you to change the way you eat, sleep and workout to achieve a successful and sustainable body transformation that lasts a lifetime.
And the best part? You’ll only need three sessions per week.
So, what are you waiting for? Let’s get started!
Book A Free 30 Minute Consultation
Everything You Need To Achieve Life Changing Results
Show up, work hard and make progress faster than ever before.
TRAINING
- An individualised, progressive training program that produces consistent results and keeps you motivated.
- Fast-paced and challenging workouts that ensure you work harder and progress faster than ever before.
- Hands on coaching in a safe and friendly environment that builds your confidence and technique.
NUTRITION
- World class nutrition program that will teach you the skills you need to eat a healthy, nutritious diet for life.
- Strategies, systems and support that makes healthy eating, at home or in the office, effortless.
- Behavioural change coaching that helps you foster a healthy relationship with the foods that you love.
ACCOUNTABILITY
- Fortnightly measurements to monitor your progress and ensure you stay on track for the duration of your program.
- Monthly reviews to give you full transparency of over your results, set new goals and celebrate your wins.
- Email and telephone support to answer your questions, encourage you with your new habits and keep you motivated.
FACILITY
- Convenient located less than five minutes walk from Bank, Moorgate and Liverpool Street tube station.
- 5000 sq ft, state of the art facility with a capped membership that ensures the gyms never crowded.
- Workouts essentials such as towels, lockers, showers and toiletries are provided.
My Personal Training Services
Whether you want to build muscle, burn fat or just feel fitter and healthier my training one to one and online training programs can help you to achieve your goals
Strong
An intensive 12 week training program designed specifically to increase muscular size and strength.
Lean
Designed specifically to torch body fat and increase work capacity, LEAN is the ultimate 12 week fat burning program.
Healthy
A 12 week lifestyle intervention program focusing on improving markers of physical health and performance.
Online
Online Personal Training gives you access to my coaching expertise from anywhere in the world at a fraction of the cost of regular coaching.
BOOK YOUR FREE 30 MINUTE CONSULTATION
DISCUSS YOUR NEEDS & EXPECTATIONS – GET ADVICE ON YOUR TRAINING & NUTRITION – FIND OUT ABOUT PACKAGES & PRICES
MINIMUM TIME, MAXIMUM RESULTS
My personalised, results focused, 12 week training programs have helped hundreds of people – just like you, to achieve their health and fitness goals.
Robbie, 12 Weeks
Damien, 12 Weeks
Rhodri, 12 Weeks
WHAT MY HAPPY CLIENTS HAVE TO SAY
Don’t take my word for it. Read what my clients, past and presents, have said about their experience of working with me.
Despite being in the industry, I approached Greg with a specific strength goal, and he exceeded my expectations. He provided a detailed 12-week plan with weekly progressions, coached me thoroughly on technique, and identified areas for improvement. His guidance is clear, easy to follow, and has taught me so much. Greg also constantly reviews my nutrition and keeps me accountable, leading to dramatic changes in my physique. I would recommend Greg without hesitation.
Before training with Greg, I was a desk-bound keyboard jockey who thought I was fit. The best part is the great post-workout feeling and having more control over my diet. Losing weight and feeling lighter has made life easier—I’m more comfortable in airplane seats and finding clothes that fit is easier. It’s also nice when people notice I look slimmer. If you can afford it, it’s absolutely worth it, especially with Greg. He’ll work with you to figure out and achieve your goals.
Before training, I wasn’t exercising enough and wasn’t eating the right balance of protein and carbs, which kept me from losing weight. I started training with Greg to prepare for my wedding, and thanks to his guidance and support, I achieved AMAZING results. I was so happy with how I looked on my big day and grateful for his help. Personal training has had the best impact on my life, giving me goals to focus on. I highly recommend it—the results are incredible if you commit and work hard.
Having a first-rate PT is indispensable for me. I’ve tried working out alone and never made enough progress, and I’ve also experienced second-rate trainers who wasted my time and money. Greg Smith delivers exactly what I need. He created a training program tailored to my goals and ensured I followed it closely. He keeps thorough records and carefully monitors my form. Greg has a deep understanding of fitness and is able to build strong relationships with his clients. It’s hard to imagine a better trainer.
I have recently finished training with Greg and its been a great experience, as well as very helpful and constructive. Greg has a wealth of experience and his professional manner meant that sessions were always focused and varied. Greg is motivated and encouraged me to be the same and by doing so I’m delighted to have seen such progress and get back to being sporty and active again, assured that I’m doing all I can to stay injury free in future. Thanks once again Greg!
Greg is expert, organized, dedicated, encouraging, firm, and quite a philosopher. This is the first time I’ve maintained a training program for over a year, thanks to Greg’s inspired coaching. His approach includes not just strength training but also stress management and nutrition counseling. Greg excels at helping overwhelmed and out-of-condition lawyers manage stress and its mental and physical side effects to regain balance. It truly works, and I highly commend him to you.
Within the space of a few short months, the results have been remarkable. I’ve lost weight, gained strength and fell fitter than ever before. Greg’s service has far exceeded my highest expectations. He’s knowledgeable about all aspects of nutrition and strength training, creating tailored and adaptable plans that make sense and work. Every week I have someone commenting on how well I look, and they want to know how I’ve done it and who my trainer is!
Greg is one of the best in personal training. He is highly professional, striking the perfect balance between encouragement and discipline. His training programs focus not only on physical fitness but also on dietary habits, all backed by science. As a busy professional, going to the gym isn’t my natural habit, but Greg has motivated me to become a consistent attendee, which is a major achievement. He is a top-notch trainer, and I have no hesitation in recommending him to anyone seeking results.
RESULTS, OR YOUR MONEY BACK
30 Day Money Back Guarantee
We understand that investing in a Personal Trainer is a big decision which is why I’m giving you a 30-day unconditional full money-back guarantee. What that means is simple. If at the end of thirty days, you’re not satisfied with the programs, the level of service or your results you’re entitled to all of your money back, no questions asked.
I’m that confident that this program is going to work for you.
THREE WAYS TO WORK WITH ME
Personal Training
Work with a friendly, professional and experienced coach in world class training facility to acheve your goals. Whether you want to lose weight, build muscle or protect your health I can help. Click the button below to find out more about my one to one services.
Online Training
Work with me online, from anywhere in the world, at a fraction of the cost of one to one training. Whether you need support, encouragement or expert guidance with your training and nutrition I can help. Click the button below to find out more.
Corporate Wellness
Looking to boost your team’s well-being and performance? I offer engaging workshops and training sessions tailored to your company’s needs. From public speaking to wellness programs, I help you and your team thrive. Click the button below to find out more.
F.A.Q
My FAQ section covers everything you need to know about our personal training ensuring all your questions are answered before you get started. Check it out!
What happens at the end of my program?
At the end of your program you will be given the option to continue training and increase the number of session per week you perform. You are not locked into any long term contracts
How much does personal training cost?
Package prices will depend on the number of sessions per week, and the number of weeks you train for. You can pay either in advance or in monthly instalments. Please check out my services for more information.
What kind of results can I expect?
Results vary and it’s impossible to quantify exactly how much progress you will make over the time we train together. However, for someone in good health a realistic rate of progress would be to lose between 0.5 – 1.5% of body fat a week. The rate at which your progress will depend upon a variety of factors, most notably; your starting weight, the number of training sessions you perform per week and your level of adherence to your diet.
How do I schedule sessions?
Once you sign up, you will be allocated a regular time slot to train which will remain yours throughout the duration of the program. If you cannot make that session that week, assuming you give me advanced notice, we can re-arrange and schedule your session for an alternative time.
How long does a personal training session last?
Personal training sessions last one hour. We start the session with a fifteen minute warm up, followed by 30-45 minutes of resistance training or conditioning, depending on your goals.
How many times a week should I train?
There is a minimum commitment of two sessions per week. How many times you choose to train will ultimately determined by your availability and budget.
What happens if I have to travel?
If you have to travel through the course of the program, you can either perform additional sessions in the weeks before and after your trip, or you can simply extend the length of the program by the number of sessions you have missed.
Do I need to join a gym?
To train with me at City Athletic you need to either be member, or you need to have a PT only Membership (which is cheaper than a regular membership can be canceled at any time), or you can purchase guest passes for each visit to the gym.
Ready to put your best foot forward?
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!