ONE TO ONE PERSONAL TRAINING IN THE HEART OF THE CITY

Personalised coaching for Partners, Directors and Senior Executives working demanding jobs in the City of London. Guided resistance training programs focusing on strength, technique and long-term progression, coupled with expert nutrition coaching and professional accountability to achieve lasting results.

“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”

– Alex, Litigation Lawyer 

150 + CLIENTS

Coached through one to one programs

15 + YEARS

Professional coaching experience

10 + YEARS

Long term client relationships

WORK WITH A PROFESSIONAL AND EXPERIENCED COACH

My coaching combines evidence-based strength training, practical nutrition and years of experience working with busy professionals.

Every exercise has a purpose, every progression is planned, and every recommendation is tailored to your goals, lifestyle and ability. Whether you’re returning after years away from training or looking to break through a plateau, you’ll understand exactly what you’re doing, why you’re doing it, and how it moves you closer to your goals.

Knowledge builds confidence, and confidence builds results.

When we work together, I’m invested in your success just as much as you are. I’ll celebrate your wins, help you overcome setbacks and provide honest guidance whenever you need it.

My clients often tell me they value the support as much as the training itself because they know they have someone who understands their goals, listens without judgement and genuinely wants them to succeed.

You’re never just another session in the diary.

You’re someone I’m committed to helping become the healthiest, strongest version of yourself.

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Henrik Hasselknippe profile picture
Henrik Hasselknippe
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I have trained with Greg for many years and can warmly recommend him to anyone who is serious about strength training. He is disciplined, friendly and encouraging - and brings a ton of experience to every session. You won’t regret signing up!
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David Mayl profile picture
David Mayl
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I’ve been training with Greg since February, and the results speak for themselves. Before I started I wasn't in a good space with my body, nutrition or health but felt I needed to do something to change that. I spoke to a number of Personal Trainers, however from the moment I met Greg, I knew that he would be the right person for me to train with. In just a few short months, I’ve lost around 15kg, dropped body fat, built noticeable muscle, and feel so much stronger, fitter and healthier. All of this in time to head for a wedding in Australia. Greg is patient, kind, and knows exactly how to push you to get the absolute best out of yourself. What sets him apart is his focus on both training and nutrition, combined with the right level of accountability to keep you on track. If you’re looking to make a real change, I can’t recommend Greg at Bodysmith Personal Training enough.
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Howard H profile picture
Howard H
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Greg is an excellent trainer who makes you feel like you can accomplish any goal. He’s honest, professional, and genuinely cares about you. He asks about your day and anything else you’d like to share.
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Daniel profile picture
Daniel
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I have trained with Greg for a few years and I can hands down say that he’s the best personal trainer I worked with. Greg tailored my programme to suit my goals and my often irregular schedule. He knows when to push me to improve but never beyond breaking point. It’s telling that in the years of training with him, I haven’t experienced a single injury despite being stronger and lifting heavier than I ever have. Greg’s commitment doesn’t stop past the session. His monthly check ins are a particular highlight. For someone that appreciates knowing what’s next in their fitness journey, I find Greg’s approach very empowering as it gives me clarity and agency.
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Neal Shah profile picture
Neal Shah
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I trained with Greg for over two years and had an incredibly positive experience. From the very beginning, he took the time to understand my goals and what I wanted to achieve, and his knowledge, professionalism and dedication were evident throughout. One of Greg’s biggest strengths is his ability to hold you accountable while constantly encouraging you to push yourself further. He understood my limits, knew when to challenge me, and always found a way to get the best out of me. His knowledge of training and fitness is exceptional, but what really sets him apart is how genuinely invested he is in the people he works with. Greg’s support goes well beyond the sessions in the gym. He was always approachable and there when I needed advice, motivation or guidance outside of training. He has an incredible work ethic, is extremely reliable, and has a great personality that makes training with him genuinely enjoyable. After more than two years working together, I can confidently say that Greg made a real difference to both my fitness and my approach to training. I wouldn’t hesitate to recommend him to anyone looking to make a positive change, improve their fitness or achieve their goals. You’ll struggle to find a more knowledgeable, committed and supportive personal trainer.
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Ali Ramadan profile picture
Ali Ramadan
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I have been training with Greg since January 2025 and I cannot recommend him highly enough. As a city lawyer with a demanding and often unpredictable workload, my time is limited, so it is important that every session counts. Greg has been exceptional at helping me maximise my gym time, ensuring every workout is purposeful, well planned and focused on achieving results. Greg is incredibly knowledgeable, professional and genuinely invested in helping his clients achieve their goals. Every session is challenging, tailored to my progress, and delivered with a strong emphasis on good technique, sustainable progress, and long-term results. What really sets Greg apart is that his support goes far beyond the gym. He provides ongoing guidance with nutrition, monitors my macros and calorie intake, keeps track of my overall activity levels, and emphasises the importance of sleep, recovery and rest as part of the bigger picture. He makes adjustments when needed to ensure I continue progressing. Having that level of accountability and support has made a huge difference. Greg has also been excellent at helping me manage existing injuries. He takes the time to understand any limitations, adapts exercises where needed, and ensures I can continue training safely while still making progress. Since training with Greg, I have become stronger, fitter, and far more confident in the gym. He is motivating, approachable, and knows how to push you while keeping training enjoyable. If you are looking for a personal trainer who genuinely cares about your progress and takes a holistic approach to health and fitness, I would wholeheartedly recommend Greg.
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Jeremy Wilson profile picture
Jeremy Wilson
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I’ve been training with Greg Smith for almost a decade. Greg is dedicated, focused, and genuinely invested in my progress — every session feels purposeful, never generic. Greg provides a truly personalized approach is. He builds a program  around your actual goals, adjusts it as you progress, and holds you accountable along the way. A decade later, I’m still seeing results and still looking forward to every session. Highly recommend Greg to anyone serious about reaching their fitness goals.
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Ramon Luque profile picture
Ramon Luque
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I have been working with Greg for a couple of years and have benefitted from his results-focused, patient and holistic approach. Thoroughly recommend.
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Phillip Tutt profile picture
Phillip Tutt
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I've been training for 8-plus years with Greg and can't recommend him highly enough. Through his expert and thorough advice on form, exercise, diet and sleep, I've improved my strength and fitness. I've also found his monthly appraisals and check-ins really helpful in assessing my progress and identifying future goals.
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nicola kerr profile picture
nicola kerr
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I have worked out with Greg for over 12 years now. Greg is an exceptional PT and I am delighted to recommend him.

PERSONAL TRAINING SERVICES

STRONG

An intensive 12 week training program designed specifically to increase muscular size and strength.

LEAN

Designed specifically to torch body fat and increase work capacity, LEAN is the ultimate 12 week fat burning program.

HEALTHY

A 12 week lifestyle intervention program focusing on improving markers of physical health and performance.

PACKAGES AND PRICES

Simple pricing. Exceptional results. Choose the package that’s right for you.

Terms & Conditions Apply.

WHAT MAKES MY PROGRAMS DIFFERENT

STRUCTURE

Every workout follows a progressive training plan tailored to your goals, ensuring that every rep of every set has a purpose and maximises your return from your time in the gym.

EXPERTISE

You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.

HOLLISTIC

Calorie, macro and food choices tailored to your goals and supported by personalised coaching that will help you build healthy, flexible and sustainable dietary habits that last a lifetime.

SUPPORT

Daily check-ins outisde of training sessions  to help make sure that you don’t slip up, recover quickly if you do, and stay on track to achieve your goals throughout the duration of the program.

ACCOUNTABILITY

Every two weeks, we review key progress markers including weight, body composition, and performance to ensure that your training program is delivering measurable results.

TRANSFORMATION

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A LITTLE BIT ABOUT ME

For over 15 years, I’ve helped men and women working in the City of London improve their health, performance, and confidence through evidence-based coaching. During that time, I’ve guided more than 150 clients in achieving their health and fitness goals, with many choosing to work with me for over a decade—a testament to the results we’ve achieved and the relationships we’ve built together. Alongside one-to-one coaching, I’ve delivered corporate wellness talks, workshops, and training programmes at some of the most prestigious firms in the Square Mile. I’ve also trained, coached, and mentored other trainers in my workplace through The PT Academy development programme. In 2024, I was honoured to be voted City Athletic Personal Trainer of the Year by my fellow coaches. Outside the gym, you’ll usually find me training Brazilian Jiu-Jitsu, climbing, or coaching my son’s Under-10s football team—activities that keep me learning, challenged, and connected to the values I bring to my coaching.

FREQUENTLY ASKED QUESTIONS

How often should I work out with a personal trainer?

There is a minimum commitment of two personal taining sessions per week, but the number of sessions you do will be determined by your goals, budget and level of commitment.

Do I have to be a member of a gym?

Yes. To train with me you need to either be a member of 24N Fitness, or pay an additional guest pass fee to use the clubs facilities. 

What kind of results can I expect?

Your rate of results will depend on a variety of different factors such as your age, gender, starting weight, training experience and level of commitment. At typical rate of weight loss ranges from 0.5 – 1.5kg per week – depending on the factors listed above.

What happens if I have to travel?

Most clients choose to do either more sessions before they go, or more sessions after they come back to make up for the lost time. Alternatively, you can train online via video link.

How do I book sessions?

You’ll be allocates a regular set of slots each week and they will be booked in via the My PT Hub app. If you for one reason or another you need to train at a different time we can find alternatives.

Do you work weekends?

No, I do not train clients during the evening or on the weekends. My opening hours are 06:30 – 15:00 Monday to Friday. 

LOCATION

24N Fitness. 9 Devonshire Square, London, EC2M 4WY. Opening hours: Mon-Fri. 06:30 – 15:00

Nearest tube: Liverpool Street. Aldagte East. Bank

24N FITNESS

BOOK YOUR FREE CONSULTATION

Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!

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