My coaching combines evidence-based strength training, practical nutrition and years of experience working with busy professionals.

Every exercise has a purpose, every progression is planned, and every recommendation is tailored to your goals, lifestyle and ability. Whether you’re returning after years away from training or looking to break through a plateau, you’ll understand exactly what you’re doing, why you’re doing it, and how it moves you closer to your goals.

Knowledge builds confidence, and confidence builds results.

For over 15 years, I’ve helped men and women working in the City of London improve their health, performance, and confidence through evidence-based coaching. During that time, I’ve guided more than 150 clients in achieving their health and fitness goals, with many choosing to work with me for over a decade—a testament to the results we’ve achieved and the relationships we’ve built together. Alongside one-to-one coaching, I’ve delivered corporate wellness talks, workshops, and training programmes at some of the most prestigious firms in the Square Mile. I’ve also trained, coached, and mentored other trainers in my workplace through The PT Academy development programme. In 2024, I was honoured to be voted City Athletic Personal Trainer of the Year by my fellow coaches. Outside the gym, you’ll usually find me training Brazilian Jiu-Jitsu, climbing, or coaching my son’s Under-10s football team—activities that keep me learning, challenged, and connected to the values I bring to my coaching.