THE BODYSMITH PERSONAL TRAINING LIVERPOOL STREET
A complete transformation system combining structured strength training, nutrition coaching, and accountability — designed to deliver predictable, sustainable results in as little as 3 hours per week. No guesswork. No random workouts. No inconsistent dieting.
“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”
– Alex, Litigation Lawyer
EVERY JOURNEY STARTS WITH A SINGLE STEP
Book a free 30-minute consultation to discuss your goals, challenges, and opportunities. There’s no obligation and no hard sell—just practical advice and expert insight tailored to your situation. During our call, we’ll:
✓ Discuss your needs, goals and expectations
✓ Answer any questions you may have
✓ Decide the best way forward
If we’re a good fit, we’ll outline a clear path to help you achieve your goals. If not, you’ll still leave with valuable guidance and a better understanding of your options.
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WHY CHOOSE THE BODYSMITH PERSONAL TRAINING LIVERPOOL STREET
Work with a professional and experienced coach with a track record of achieving results. With over 15 years of experience working with MD’s, CEO’s and Partners from some of the most prestigious firms in the Square Mile, I know what it takes to achieve a successful body transformation. That’s why the focus of my programs isn’t motivation – it’s systems. My combined training, nutrition and accountability systems have helped over 150 men and women of all ages to achieve jaw dropping body transformations that last a lifetime – they can help you to. Book a free 30 minute consultation and take the first step to a leaner, stronger, healthier you today.
PERSONAL TRAINER LIVERPOOL STREET
24N Fitness, 9 Devonshire Square, London EC2M 4WY.
REAL CLIENTS, REAL RESULTS
My structured system has helped 100’s of people, in busy professional working in law, banking and insurance to achieve incredible results in minimum time.
Disclaimer: Weight loss results may vary and are not guaranteed. Always consult with a qualified healthcare professional before starting any diet, exercise program, or supplement regimen.
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WHAT YOU GET TRAINING WITH THE BODYSMITH PERSONAL TRAINING LIVERPOOL STREET
Training is the foundation on which transformations are built. But it takes more than just a few workouts each week to achieve life changing results – which is why my system covers every aspect of training, nutrition and accountbility.
Initial Assessment
We’ll conduct a full health check, functional movement screen and body composition measurements to create your program and identify any risks before starting training.
Custom Program
Every workout follows a progressive training plan tailored to your goals, ensuring that every rep of every set has a purpose and maximises your return from your time in the gym.
1-2-1 Coaching
You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.
Nutrition Coaching
Calorie, macro and food choices tailored to your goals and supported by personalised coaching that will help you build healthy, flexible and sustainable dietary habits that last a lifetime.
Accountability
Daily check-ins outisde of training sessions to help make sure that you don’t slip up, recover quickly if you do, and stay on track to achieve your goals throughout the duration of the program.
Body Composition
Every two weeks, we review key progress markers including weight, body composition, and performance to ensure that your training program is delivering measurable results.
Monthly Reviews
Every four weeks, we’ll conduct a deeper progress review online to assess what’s working, identify what needs adjusting, to ensure you continue making progress towards your goals.
My PT Hub App
All the features of my one-to-one personal training programs are conveniently delivered through my online coaching app, giving you full support wherever you are 24/7.
With the right structure, support, and accountability in place, you can finally build the leaner, stronger body you’ve struggled to achieve on your own.
HOW THE PROCESS WORKS
Fat loss is about change, and change is a process. I’ve mapped out that process, used it with hundred’s of clients and refined it over a decade so that it produces rapid, quantifiable and predictable results every single time.
Personal Consultation
We begin with a one-to-one consultation to discuss your goals, lifestyle, training history, and any challenges you may be facing.
Initial Assessment
A full assessment is carried out to evaluate your current fitness level, movement, and overall starting point so we can track your progress effectively.
Personalised Program
Your training programme is carefully tailored to suit your individual goals, experience level, schedule, and personal needs.
Your First Session
During your first session, we’ll go through your programme together, ensure you’re comfortable with the exercises, and establish a strong foundation moving forward.
Regular Check-Ins
Regular check-ins help monitor your progress, provide accountability, and allow adjustments to be made to keep you progressing consistently.
HEALTH AND FITNESS LIVERPOOL STREET
Liverpool Street is a busy, chaotic and fast paced environment – anyone who works here know’s how hard it can be to build a healthy lifestyle without support. This is the problem my system is designed to solve.
Time Efficient
High density workout routines that are designed to maximise your time in the gym and deliver the greatest return on your investment in just two, three or four training sessions per week.
Feel Confident
Supportive hands-on coaching, proven training systems and quantifiable results that increase your confidence in the weights room and in your abilities to achieve your goals.
Stay Consistent
Scheduled sessions, at convenient location with a coach to hold you accountable ensures you show up for training, work hard and progress faster than you would on your own
Build Motivation
When you’re making progress, achieving results and enjoying yourself while you’re doing it motivation comes easy and you’ll find yourself wanting to do more not less.
TRUSTED BY CLIENTS THROUGHOUT THE CITY OF LONDON
F.A.Q
WORKING WITH THE BODYSMITH PERSONAL TRAINER LIVERPOOL STREET
How often should I work out with a personal trainer?
There is a minimum committment of two personal taining sessions per week, but the number of sessions you do will be determined by your goals, budget and level of committment.
How much does personal training cost?
Package prices will depend on the number of sessions you do per week, and the number of weeks you intend to train for.
Do I have to be a member of a gym?
Yes. To train with me you need to either be a member of 24N Fitness, or pay an additional guest pass fee to use the clubs facilities.
What kind of results can I expect?
Your rate of results will depend on a variety of different factors such as your age, gender, starting weight, training experiene and level of committment. At typical rate of weight loss ranges from 0.5 – 1.5kg per week – depending on the factos listed above.
What happens if I have to travel?
Most clients choose to pause their sessions and do either more sessions before they go, or more sessions after to make up for the lost time. Alternatively, you can train online via video link.
How do I book sessions?
You’ll be allocates a regular set of slots each week and they will be booked in via the My PT Hub app. If you for one reason or another you need to train at a different time we can find alternatives.
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!