BURN FAT, BUILD MUSCLE AND FEEL FITTER AND STRONGER THAN EVER BEFORE.
No guesswork. No random workouts. No inconsistent dieting. A complete transformation system combining structured strength training, nutrition coaching, and accountability — designed to deliver predictable, sustainable results in as little as 3 hours per week.
“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”
– Alex, Litigation Lawyer
REAL CLIENTS, REAL TRANSFORMATIONS.
My structured system has helped 100’s of people, in busy professional careers just like yours, to achieve maximum results in minimum time.
Weight loss results may vary and are not guaranteed. Always consult with a qualified healthcare professional before starting any diet, exercise program, or supplement regimen.
WHAT MY HAPPY CLIENTS HAVE TO SAY
Don’t take my word for it. Read what my clients, past and presents, have said about their experience of working with me.
Despite being in the industry, I approached Greg with a specific strength goal, and he exceeded my expectations. He provided a detailed 12-week plan with weekly progressions, coached me thoroughly on technique, and identified areas for improvement. His guidance is clear, easy to follow, and has taught me so much. Greg also constantly reviews my nutrition and keeps me accountable, leading to dramatic changes in my physique. I would recommend Greg without hesitation.
Before training with Greg, I was a desk-bound keyboard jockey who thought I was fit. The best part is the great post-workout feeling and having more control over my diet. Losing weight and feeling lighter has made life easier—I’m more comfortable in airplane seats and finding clothes that fit is easier. It’s also nice when people notice I look slimmer. If you can afford it, it’s absolutely worth it, especially with Greg. He’ll work with you to figure out and achieve your goals.
Before training, I wasn’t exercising enough and wasn’t eating the right balance of protein and carbs, which kept me from losing weight. I started training with Greg to prepare for my wedding, and thanks to his guidance and support, I achieved AMAZING results. I was so happy with how I looked on my big day and grateful for his help. Personal training has had the best impact on my life, giving me goals to focus on. I highly recommend it—the results are incredible if you commit and work hard.
Having a first-rate PT is indispensable for me. I’ve tried working out alone and never made enough progress, and I’ve also experienced second-rate trainers who wasted my time and money. Greg Smith delivers exactly what I need. He created a training program tailored to my goals and ensured I followed it closely. He keeps thorough records and carefully monitors my form. Greg has a deep understanding of fitness and is able to build strong relationships with his clients. It’s hard to imagine a better trainer.
I have recently finished training with Greg and its been a great experience, as well as very helpful and constructive. Greg has a wealth of experience and his professional manner meant that sessions were always focused and varied. Greg is motivated and encouraged me to be the same and by doing so I’m delighted to have seen such progress and get back to being sporty and active again, assured that I’m doing all I can to stay injury free in future. Thanks once again Greg!
Greg is expert, organized, dedicated, encouraging, firm, and quite a philosopher. This is the first time I’ve maintained a training program for over a year, thanks to Greg’s inspired coaching. His approach includes not just strength training but also stress management and nutrition counseling. Greg excels at helping overwhelmed and out-of-condition lawyers manage stress and its mental and physical side effects to regain balance. It truly works, and I highly commend him to you.
Within the space of a few short months, the results have been remarkable. I’ve lost weight, gained strength and fell fitter than ever before. Greg’s service has far exceeded my highest expectations. He’s knowledgeable about all aspects of nutrition and strength training, creating tailored and adaptable plans that make sense and work. Every week I have someone commenting on how well I look, and they want to know how I’ve done it and who my trainer is!
Greg is one of the best in personal training. He is highly professional, striking the perfect balance between encouragement and discipline. His training programs focus not only on physical fitness but also on dietary habits, all backed by science. As a busy professional, going to the gym isn’t my natural habit, but Greg has motivated me to become a consistent attendee, which is a major achievement. He is a top-notch trainer, and I have no hesitation in recommending him to anyone seeking results.
EVERYTHING YOU NEED TO ACHIEVE LIFE CHANGING RESULTS
Show up, work hard and make progress faster than ever before.
All the features of my one-to-one personal training programs—including customized workouts, progress tracking, video demonstrations, and direct messaging—are conveniently delivered through my online coaching app, giving you full support wherever you are.
TRAINING
- Your sessions are scheduled at consistent times each week, creating structure, accountability, and momentum — the foundations of long-term transformation.
- Every workout follows a progressive training plan tailored to your goals, ensuring every exercise, set, and session has a purpose ensuring that you maximise your time in the gym
- You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.
NUTRITION
- You’ll receive meal plans, recipe books, and on the go guides so you know exactly what to eat whether you’re at home, at work or eating out with friends and family.
- Custom calorie and macronutrient targets ensures that you’re eating exactly the right amount of food and nutrients to achieve your goals without having to weigh and cook every meal.
- We’ll also plan ahead for social events and restaurant meals, so you can enjoy your lifestyle without constantly feeling like you’re “starting over” every Monday.
ACCOUNTABILITY
- Every two weeks, we review key progress markers including weight, body composition, and performance to ensure the program is delivering measurable results.
- Every four weeks, we’ll conduct a deeper progress review online to assess what’s working, identify what needs adjusting, to ensure you continue making progress towards your goals.
- You’ll also receive ongoing support and check-ins between sessions, helping you stay focused, and consistent during stressful or busy periods where most people fall off track.
With the right structure, support, and accountability in place, you can finally build the leaner, stronger body you’ve struggled to achieve on your own.
PERSONAL TRAINING SERVICES
Whether you want to build muscle, burn fat or just feel fitter and healthier my one to one coaching programs can help you to achieve your goals
BOOK YOUR FREE 30 MINUTE CONSULTATION
DISCUSS YOUR NEEDS & EXPECTATIONS – GET ADVICE ON YOUR TRAINING & NUTRITION – FIND OUT ABOUT PACKAGES & PRICES
A LITTLE BIT ABOUT ME..
Work with a professional and experienced coach with a track record of achieving results. With over 15 years of experience working with MD’s, CEO’s and Partners from some of the most prestigious firms in the Square Mile, I know what it takes to achieve a successful body transformation. That’s why the focus of my programs isn’t motivation – it’s systems. My combined training, nutrition and accountability systems have helped over 150 men and women of all ages to achieve jaw dropping body transformations that last a lifetime – they can help you to. Book a free 30 minute consultation and take the first step to a leaner, stronger, healthier you today.
F.A.Q
How much does personal training cost?
Package prices will depend on the number of sessions you do per week, and the number of weeks you intend to train for.
Do I need to be a member of a gym?
Yes. To train with me you need to either be a member of 24N Fitness, or pay an additional guest pass fee to use the clubs facilities.
How do I schedule sessions?
You’ll be allocates a regular set of slots each week and they will be booked in via the My PT Hub app. If you for one reason or another you need to train at a different time we can find alternatives.
How often should I work out with a personal trainer?
There is a minimum committment of two personal taining sessions per week, but the number of sessions you do will be determined by your goals, budget and level of committment.
What kind of results can I expect?
Your rate of results will depend on a variety of different factors such as your age, gender, starting weight, training experiene and level of committment. At typical rate of weight loss ranges from 0.5 – 1.5kg per week – depending on the factos listed above.
What happens if I have to travel?
Most clients choose to pause their sessions and do either more sessions before they go, or more sessions after to make up for the lost time. Alternatively, you can train online via video link.
READY TO STOP GUESSING AND START GETTING RESULTS?
Apply for a free transformation assessment and I’ll show you exactly what’s holding you back — and how to fix it.