ONE TO ONE PERSONAL TRAINING IN THE HEART OF THE CITY

Personalised coaching for Partners, Directors and Senior Executives working demanding jobs in the City of London. Guided resistance training programs focusing on strength, technique and long-term progression, coupled with expert nutrition coaching and professional accountability to achieve lasting results.

“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”

– Alex, Litigation Lawyer

BOOK YOUR FREE CONSULTATION

150 + CLIENTS

Coached through one to one programs

15 + YEARS

Professional coaching experience

10 + YEARS

Long term client relationships

WORK WITH A PROFESSIONAL AND EXPERIENCED COACH

My coaching combines evidence-based strength training, practical nutrition and years of experience working with busy professionals.

Every exercise has a purpose, every progression is planned, and every recommendation is tailored to your goals, lifestyle and ability. Whether you’re returning after years away from training or looking to break through a plateau, you’ll understand exactly what you’re doing, why you’re doing it, and how it moves you closer to your goals.

Knowledge builds confidence, and confidence builds results.

When we work together, I’m invested in your success just as much as you are. I’ll celebrate your wins, help you overcome setbacks and provide honest guidance whenever you need it.

My clients often tell me they value the support as much as the training itself because they know they have someone who understands their goals, listens without judgement and genuinely wants them to succeed.

You’re never just another session in the diary.

You’re someone I’m committed to helping become the healthiest, strongest version of yourself.

    
 
 
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   Ramon  
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Greg for a couple of years and have benefitted from his results-focused, patient and holistic approach.  Thoroughly recommend.
  
 
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   Phillip  
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been training for 8-plus years with Greg and can't recommend him highly enough. Through his expert and thorough advice on form, exercise, diet and sleep, I've improved my strength and fitness. I've also found his monthly appraisals and check-ins really helpful in assessing my progress and identifying future goals.
  
 
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   Nicola  
 
 
 
 Trustindex verifies that the original source of the review is Google. I have worked out with Greg for over 12 years now.  Greg is an exceptional PT and I am delighted to recommend him.
  
 
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   John  
 
 
 
 Trustindex verifies that the original source of the review is Google. Greg helped me to reach my goal of loosing 20kg whilst increasing my strength. All in just over four months. His focus on my form in the gym & his ability to motivate me outside of the gym gave me everything I needed. I also enjoy it so I don’t want to stop. Thanks Greg.
  
 
      Posted on Google  
   
   James  
 
 
 
 Trustindex verifies that the original source of the review is Google. Greg has been helping me for a couple of months to get my nutrition right in order to help me lose fat weight and get fit. I have been out of the gym and not eating healthy for some time now, mainly due to work related commitments. Since I have been working with Greg remotely I have lost a stone in weight, I feel more awake and alert and focused. We decided it was time to pay him a visit at City Athletic whereby he had already created a weekly training programme for me to follow with clear instructions and targets to achieve. During the session I was really impressed with Greg’s attention to detail, really taking time to show me how to do the exercises, ensuring I understood them and really working hard on form and the correct technique, something I have not experienced with other PT’s in the past. Greg is clearly very professional in his approach and tailored my programme to my current ability whilst still pushing me to work hard and out of my comfort zone. No question I had was left unanswered and he is clearly very knowledgeable when it comes to nutrition and training, not once did he suggest anything that was not right for me. A very positive start to what I hope will be a really life changing process.

PERSONAL TRAINING SERVICES

STRONG

An intensive 12 week training program designed specifically to increase muscular size and strength.

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LEAN

Designed specifically to torch body fat and increase work capacity, LEAN is the ultimate 12 week fat burning program.

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HEALTHY

A 12 week lifestyle intervention program focusing on improving markers of physical health and performance.

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PACKAGES AND PRICES

Simple pricing. Exceptional results. Choose the package that’s right for you.

BRONZE

8 SESSIONS PER MONTH

£699.99

2 x 60 Minute Personal Training Sessions
Individualised Training Program
60 Minute Initial Assessment
2 x Fortnightly check-ins
1 x Monthly review

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GOLD

16 SESSIONS PER MONTH

£1299.99

4 x 60 Minute Personal Training Sessions
Individualised Training Program
60 Minute Initial Assessment
2 x Fortnightly check-ins
1 x Monthly review

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SILVER

12 SESSIONS PER MONTH

£999.99

3 x 60 Minute Personal Training Sessions
Individualised Training Program
60 Minute Initial Assessment
2 x Fortnightly check-ins
1 x Monthly review

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Terms & Conditions Apply.

WHAT MAKES MY PROGRAMS DIFFERENT

STRUCTURE

Every workout follows a progressive training plan tailored to your goals, ensuring that every rep of every set has a purpose and maximises your return from your time in the gym.

EXPERTISE

You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.

HOLLISTIC

Calorie, macro and food choices tailored to your goals and supported by personalised coaching that will help you build healthy, flexible and sustainable dietary habits that last a lifetime.

SUPPORT

Daily check-ins outisde of training sessions to help make sure that you don’t slip up, recover quickly if you do, and stay on track to achieve your goals throughout the duration of the program.

ACCOUNTABILITY

Every two weeks, we review key progress markers including weight, body composition, and performance to ensure that your training program is delivering measurable results.

TRANSFORMATION

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A LITTLE BIT ABOUT ME

For over 15 years, I’ve helped men and women working in the City of London improve their health, performance, and confidence through evidence-based coaching. During that time, I’ve guided more than 150 clients in achieving their health and fitness goals, with many choosing to work with me for over a decade—a testament to the results we’ve achieved and the relationships we’ve built together. Alongside one-to-one coaching, I’ve delivered corporate wellness talks, workshops, and training programmes at some of the most prestigious firms in the Square Mile. I’ve also trained, coached, and mentored other trainers in my workplace through The PT Academy development programme. In 2024, I was honoured to be voted City Athletic Personal Trainer of the Year by my fellow coaches. Outside the gym, you’ll usually find me training Brazilian Jiu-Jitsu, climbing, or coaching my son’s Under-10s football team—activities that keep me learning, challenged, and connected to the values I bring to my coaching.

FREQUENTLY ASKED QUESTIONS

How often should I work out with a personal trainer?

There is a minimum commitment of two personal taining sessions per week, but the number of sessions you do will be determined by your goals, budget and level of commitment.

Do I have to be a member of a gym?

Yes. To train with me you need to either be a member of 24N Fitness, or pay an additional guest pass fee to use the clubs facilities.

What kind of results can I expect?

Your rate of results will depend on a variety of different factors such as your age, gender, starting weight, training experience and level of commitment. At typical rate of weight loss ranges from 0.5 – 1.5kg per week – depending on the factors listed above.

What happens if I have to travel?

Most clients choose to do either more sessions before they go, or more sessions after they come back to make up for the lost time. Alternatively, you can train online via video link.

How do I book sessions?

You’ll be allocates a regular set of slots each week and they will be booked in via the My PT Hub app. If you for one reason or another you need to train at a different time we can find alternatives.

Do you work weekends?

No, I do not train clients during the evening or on the weekends. My opening hours are 06:30 – 15:00 Monday to Friday.

LOCATION

24N Fitness. 9 Devonshire Square, London, EC2M 4WY. Opening hours: Mon-Fri. 06:30 – 15:00

Nearest tube: Liverpool Street. Aldagte East. Bank

24N FITNESS

BOOK YOUR FREE CONSULTATION

Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!