INCREDIBLE RESULTS FROM ANYWHERE IN THE WORLD
Get the suppourt, accountability and expert guidance you need to achieve to transform your body, your well-being and your life.
“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”
– Alex, Litigation Lawyer
Your Fitness Journey Starts Here
Tired of trying to lose weight but not seeing results?
You’re not alone, and the solution could be simpler than you think. With over a decade of experience as a certified personal trainer, nutritionist, and expert in sleep, stress management, and recovery, I’ve guided countless individuals just like you to overcome their weight loss struggles—and now it’s your turn.
Whether you’re aiming to lose weight, tone up, or boost your energy, I’ll provide personalized online coaching to guide you on how to eat, sleep, and exercise for lasting results. With flexible, convenient training sessions, you can achieve real, sustainable body transformation—all from the comfort of your own home.
And the best part? It will only cost you a fraction of what one to one personal training.
Ready to start? Let’s do this together!
Book A Free 30 Minute Consultation
ONLINE equips you with the tools, support and knowledge that you need to achieve your health and fitness goals.
EVERYTHING YOU NEED TO TRANSFORM YOUR BODY, YOUR WELL-BEING AND YOUR LIFE
YOUR TWELVE WEEK PROGRAM INCLUDES
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Bespoke 12 week Strength & Conditioning program the can be accessed 24/7 from anywhere in the world so you know exactly what to do when you’re in the gym.
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Video tutorials of each and every exercise in your program so you’re never unsure about what exercises to perform, or how to perform them correctly.
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Track and record your workouts to see how you’re progressing over time and to get expert feedback and adjustments to your program from your coach.
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Custom nutrition plan with calorie and macronutrient targets specific to your goals so you can be certain your bodies getting the nourishment it needs.
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Inspiring meal plans, recipe books and supplement guides that make healthy not only easy, but something you look forward to and can sustain long term.
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Behavioural change coaching that will help you identify and break the bad habits that are holding you back so you confidently achieve your goals.
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Individualised habit trackers that hold you accountable and build the motivation you need to successfully implement the actions that are crucial for reaching your goals.
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Weekly check-ins to record your workouts, body composition and nutrition compliance to determine how well you’re sticking to your plan, and how well it’s working.
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Fortnightly video coaching calls to review your progress, celebrate your wins and offer expert guidance for the next phase of training and nutrition.
Over the last ten years I’ve helped over 150 people change their lives for the better. Here’s what a few of them have to say about working with me;
Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic. I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.
sGreg is one of the best of class in the field of personal training. Highly professional, with the right balance of ‘carrot and stick’. His training programmes (concentrating not only on physical fitness but also the importance of dietary habits) are science based, bespoke and have delivered impressive outcomes. I am a busy professional and going to the gym is not my natural habit, but Greg has motivated me to be a consistent attendee, and that in itself is major achievement. He is a top man and I have no hesitation in recommending him.
If all that wasn’t enough, as a BONUS you’ll also receive access to my online coaching platform which includes an entire years worth of;
TRAINING
Periodised training programs for general fitness, fats loss and strength and muscle gain. Each twelve week program contains three to four weekly we with video tutorials for each exercise. You’ll never not know what to do in the gym again!
NUTRITION
Calorie controlled nutrition plans for weight loss, maintenance and muscle gain. Every twelve week nutrition plan includes calorie and macronutrient targets, daily meals plans, recipes and supplement guides. Healthy eating has never been easier.
ACCOUNTABILITY
Automated daily habit trackers for exercise, nutrition, and stress management. All fifty trackers keep you motivated by allowing you to record you habits and see you progress over time. You’ll to the program for longer than you ever thought possible.
GUARANTEED RESULTS OR YOUR MONEY BACK
30 Day Guarantee
We understand that investing in a Personal Trainer is a big decision which is why I’m giving you a 30-day unconditional full money-back guarantee. What that means is simple. If at the end of thirty days, you’re not satisfied with the programs, the level of service or your results you’re entitled to all of your money back, no questions asked.
I’m that confident that this program is going to work for you.
90 Day Guarantee
In fact, I’m so confident you’ll love the program, and the results you’ll get, that I also offer a conditional 90-day full money-back guarantee. Here’s how it works. If you fulfil our activation criteria by showing up for all your workouts and following all of the dietary advice, and you still don’t get results, I’ll refund every penny of your money.
You can’t say fairer than that.
F.A.Q
My FAQ section covers everything you need to know about our personal training ensuring all your questions are answered before you get started. Check it out!
What Is Online Personal Training?
Online Personal Training is a new and exciting way of delivering coaching. Online Personal Training allows coach and client to collaborate over the internet enabling you to get access to expert coaching regardless of your geographical location and at a fraction of the cost of one-to-one Personal Training.
Who Is Online Personal Training Suitable For?
Online Personal Training is a great option for beginner and intermediate trainee’s that either cannot afford the costs associated with one-to-one personal training, or that are otherwise unable to work with a PT due to their physical location. Being self-motivated and confident working out alone is a must.
Do I Need To Be A Member Of A Gym?
Yes. Resistance training is the most effective mode of exercise for both burning fat and building muscle. As such, all of my programs are designed to be performed in the gym. If you have access to limited weight training equipment (barbells, dumbbells, benches and a rack) at home, this will also suffice but it will reduce the amount of variety in your workouts.
How Does Online Personal Training Work
After your initial consultation, I will send you an in-depth online questionnaire to ascertain your training history, current fitness levels and diet. Using the information I will then design you a bespoke training and nutrition plan for you to follow. Each week we will review your progress, make adjustments to your program and provide you with feedback on how you can improve in the coming week.
What Kind Of Results Can I Expect?
Results vary and it’s impossible to quantify exactly how much progress you will make over the time we train together. The rate at which your progress will depend upon a variety of factors, most notably; your starting weight, the number of training sessions you perform per week and your level of adherence to your diet.
How Is Progress Measured?
Progress is measured using a variety of different metrics. Changes in body composition (fat loss, muscle gain) are measured using scale weight and photographs which are sent to your coach weekly for review. Performance in the gym is logged in your program every workout using the My PT Hub App which is reviewed every week as well.
Are you ready to put your best foot forward?
Then take the first step on your journey to a fitter, healthier body by booking a free, no obligation, thirty-minute consultation with me. You’ll get clarity on your goals, free advice on your training and nutrition, and all the information you need to decide on what training package is right for you.
All you have to do is fill out the form below.
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!
WEIGHT LOSS DISCLAIMER
Weight-loss results may vary. Always consult your doctor before making any dietary changes or starting any weight control or exercise program.
