L E A N
Designed specifically to torch body fat and increase work capacity, LEAN is the ultimate body recomposition program.
Whether you want to get in shape for a wedding, holiday or photoshoot LEAN is the ideal program for anyone that wants to lose weight and dramatically improve their appearance. With an emphasis on rapid, quantifiable results this tired and tested program is the perfect choice for men or women that want to not only want to look great but feel great as well.
FOCUSED
Work to a 6, 8 or 12 week deadline.
CONDITIONED
Drop 6-12Kg of body fat.
UNSTOPPABLE
Feel fitter and stronger than ever before.
If you’ve tried to lose weight before but struggled to stay consistent or maintain your results, LEAN provides the structure, accountability and direction needed to succeed.
Created for ambitious professionals with demanding careers, the programme removes the uncertainty around training and nutrition by giving you a clear plan to follow, measurable performance targets and regular progress tracking.
Instead of wondering what to eat, how much to train or whether you’re making progress, you’ll always know exactly what needs to be done to move closer to your goal.
The difference with LEAN is the level of coaching and accountability.
You’ll be challenged to work harder than you would on your own, while receiving the support needed to stay on track when life inevitably gets in the way. Whether it’s bouncing back after a missed workout, navigating a social event or overcoming a temporary setback, the focus is always on consistent progress rather than perfection. The result is a leaner, stronger and more confident physique that reflects the effort you’ve invested.
Training should leave you feeling stronger, not broken.
REAL CLIENTS, REAL RESULTS
My structured system has helped 100’s of people, in busy professional working in law, banking and insurance to achieve incredible results in minimum time.
EVERYTHING YOU NEED TO BUILD A STRONG, MUSCULAR AND ATHLETIC BODY
Training is the foundation on which transformations are built. But it takes more than just a few workouts each week to achieve life changing results – which is why my system covers every aspect of training, nutrition and accountbility.
Initial Assessment
We’ll conduct a full health check, functional movement screen and body composition measurements to create your program and identify any risks before starting training.
Custom Program
Every workout follows a progressive training plan tailored to your goals, ensuring that every rep of every set has a purpose and maximises your return from your time in the gym.
1-2-1 Coaching
You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.
Nutrition Coaching
Calorie, macro and food choices tailored to your goals and supported by personalised coaching that will help you build healthy, flexible and sustainable dietary habits that last a lifetime.
Accountability
Daily check-ins outisde of training sessions to help make sure that you don’t slip up, recover quickly if you do, and stay on track to achieve your goals throughout the duration of the program.
Body Composition
Every two weeks, we review key progress markers including weight, body composition, and performance to ensure that your training program is delivering measurable results.
Monthly Reviews
Every four weeks, we’ll conduct a deeper progress review online to assess what’s working, identify what needs adjusting, to ensure you continue making progress towards your goals.
My PT Hub App
All the features of my one-to-one personal training programs are conveniently delivered through my online coaching app, giving you full support wherever you are 24/7.
EVERYTHING ORGANISED IN A SINGLE PLACE
Your entire program is contained in one single place and is accessible 24 hours a day, 365 days a year.
Access your program, nutrition plan, results and countless other features from your phone, tablet or computer.
Inside the My PT Hub App you’ll find:
- Individual Workouts
- Exercise Tutorials
- Training Program
- Nutrition Plans
- Recipe Books
- Guides
- Messager
- Habit Tracker
- Progress Pictures
- Body Composition Measurements
Access your training whenever it suits you—at home, at the gym, or while you’re travelling abroad with work. Your program goes wherever you do.
GET STARTED IN THREE SIMPLE STEPS
1. BOOK YOUR FREE CONSULTATION
Your initial consultation is a chance to meet with your trainer, discuss your goals, needs, and expectations, and learn how personal training can support you. You’ll leave the session with a clear understanding of what’s involved and whether it’s the right fit for you.
2. SIGN UP AND GET STARTED
Once you’ve decided to move forward, the onboarding process ensures you’re fully prepared for success. You’ll receive everything you need to get started—including access to relevant tools, resources, and your welcome pack—and you’ll schedule your initial assessment.
3. ASSESSMENT
Your fitness journey starts with an assessment where we’ll measure your weight, body composition and heart health. We’ll also conduct a functional movement screen. This is used to identify any movement issues, create a bespoke training program, and prevent injuries.
LOCATION
24N Fitness. 9 Devonshire Square, London, EC2M 4WY. Opening hours: Mon-Fri. 06:30 – 15:00
Nearest tube: Liverpool Street. Aldagte East. Bank
24N Fitness
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!