H E A L T H Y
A lifestyle intervention program focusing on improving markers of physical health and performance.
Using methods that are proven to help you lose weight, alleviate stress and reduce the risk of chronic disease HEALTHY is the program of choice for anyone that’s concerned about their weight and the effect it’s having on their health. With a focus on gradual progression and long term sustainability, this program is ideal for busy professionals that need to prioritise their health and fitness whilst still meeting their existing work, family and social commitments.
HEALTH
Get your BMI below 25.0.
ENERGY
Feel fully alert from morning to night.
CONFIDENCE
Look good and feel better.
Whether you’re carrying a couple of extra stone, struggling to stay consistent, or simply unsure where to begin, HEALTHY provides the structure and support needed to make lasting progress.
Designed specifically for busy leaders and senior executives with demanding careers, the programme removes the guesswork from improving your health by providing a clear plan for training, nutrition and accountability.
Rather than relying on willpower alone, you’ll have a proven framework that fits around your professional and personal commitments.
Every aspect of HEALTHY is built with long-term success in mind. Training is tailored to your current ability and adapted around injuries, travel and busy periods at work, allowing you to build confidence without the fear of getting hurt.
By focusing on gradual, sustainable progress instead of quick fixes, you’ll develop habits that help you lose weight, improve your physical health and maintain your results—all while balancing the demands of work, family and social life.
Real success isn’t measured by what you achieve in twelve weeks.
It’s measured by what you can maintain for years.
WHAT MY HAPPY CLIENTS SAY
My structured system has helped 100’s of people to build muscle, strength and power. Don’t take my word for it, hear what my clients have to say for yourself.
Greg’ is expert, organised, dedicated, encouraging, firm and quite a philosopher. This is the only time that I have kept up with a training programme for more than a year and that is all down to Greg’s indefatigable and inspired coaching. It is not simply strength training but stress managment and nutrition counselling too. Greg’s sweet spot is helping overwrought and out of condition lawyers deal with stress, and its mental and physical side effects, to regain equilibrium. It works. I commend him to you.
Within the space of a few short months, the results have been remarkable. I’ve lost weight, gained strength and fell fitter than ever before. Greg’s service has far exceeded my highest expectations. He’s knowledgeable about all aspects of nutrition and strength training, creating tailored and adaptable plans that make sense and work. Every week I have someone commenting on how well I look, and they want to know how I’ve done it and who my trainer is!
I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about.
Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic. I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.
Greg is one of the best of class in the field of personal training. Highly professional, with the right balance of ‘carrot and stick’. His training programmes (concentrating not only on physical fitness but also the importance of dietary habits) are science based, bespoke and have delivered impressive outcomes. I am a busy professional and going to the gym is not my natural habit, but Greg has motivated me to be a consistent attendee, and that in itself is major achievement. He is a top man and I have no hesitation in recommending him.
EVERYTHING YOU NEED TO BUILD A STRONG, MUSCULAR AND ATHLETIC BODY
Training is the foundation on which transformations are built. But it takes more than just a few workouts each week to achieve life changing results – which is why my system covers every aspect of training, nutrition and accountbility.
Initial Assessment
We’ll conduct a full health check, functional movement screen and body composition measurements to create your program and identify any risks before starting training.
Custom Program
Every workout follows a progressive training plan tailored to your goals, ensuring that every rep of every set has a purpose and maximises your return from your time in the gym.
1-2-1 Coaching
You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.
Nutrition Coaching
Calorie, macro and food choices tailored to your goals and supported by personalised coaching that will help you build healthy, flexible and sustainable dietary habits that last a lifetime.
Accountability
Daily check-ins outisde of training sessions to help make sure that you don’t slip up, recover quickly if you do, and stay on track to achieve your goals throughout the duration of the program.
Body Composition
Every two weeks, we review key progress markers including weight, body composition, and performance to ensure that your training program is delivering measurable results.
Monthly Reviews
Every four weeks, we’ll conduct a deeper progress review online to assess what’s working, identify what needs adjusting, to ensure you continue making progress towards your goals.
My PT Hub App
All the features of my one-to-one personal training programs are conveniently delivered through my online coaching app, giving you full support wherever you are 24/7.
EVERYTHING ORGANISED IN A SINGLE PLACE
Your entire program is contained in one single place and is accessible 24 hours a day, 365 days a year.
Access your program, nutrition plan, results and countless other features from your phone, tablet or computer.
Inside the My PT Hub App you’ll find:
- Individual Workouts
- Exercise Tutorials
- Training Program
- Nutrition Plans
- Recipe Books
- Guides
- Messager
- Habit Tracker
- Progress Pictures
- Body Composition Measurements
Access your training whenever it suits you—at home, at the gym, or while you’re travelling abroad with work. Your program goes wherever you do.
GET STARTED IN THREE SIMPLE STEPS
1. BOOK YOUR FREE CONSULTATION
Your initial consultation is a chance to meet with your trainer, discuss your goals, needs, and expectations, and learn how personal training can support you. You’ll leave the session with a clear understanding of what’s involved and whether it’s the right fit for you.
2. SIGN UP AND GET STARTED
Once you’ve decided to move forward, the onboarding process ensures you’re fully prepared for success. You’ll receive everything you need to get started—including access to relevant tools, resources, and your welcome pack—and you’ll schedule your initial assessment.
3. ASSESSMENT
Your fitness journey starts with an assessment where we’ll measure your weight, body composition and heart health. We’ll also conduct a functional movement screen. This is used to identify any movement issues, create a bespoke training program, and prevent injuries.
LOCATION
24N Fitness. 9 Devonshire Square, London, EC2M 4WY. Opening hours: Mon-Fri. 06:30 – 15:00
Nearest tube: Liverpool Street. Aldagte East. Bank
24N Fitness
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!