L E A N

Torch body fat, boost your fitness, and feel more confident in your body than ever before.

THE BODYSMITH

Whether you’re preparing for a wedding, holiday, or photoshoot, LEAN is the perfect programme for anyone ready to lose weight and dramatically improve their appearance. With a focus on rapid, measurable results, this 12-week transformation is ideal for men and women in their 20s, 30s, and 40s who want to look incredible—and feel even better.

GET THE STRUCTURE, SUPPORT AND PROVEN STRATEGIES YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE

TRAINING

A fully personalised, progressive strength training plan built around your results from a comprehensive movement screen—helping prevent injury and maximise every workout.
Real-time feedback on your technique to ensure you perform each exercise safely and effectively—so you feel confident training with or without a coach.
Fast-paced, full-body resistance sessions that burn fat, build lean muscle, and boost cardiovascular fitness—cutting your time in the gym without compromising results.

NUTRITION

Flexible meal plans that fuel your body to look and perform at its best—without cutting out the foods you love.
Ongoing coaching to help you build proper nutritional habits that last a lifetime – ensuring the weight stays off long term.
Recipe books, meal-on-the-go ideas, and supplement guides to make healthy eating simple—so you can focus on enjoying your life.

ACCOUNTABILITY

Daily WhatsApp check-ins for motivation, support, and guidance with your food, training, and step goals—so you stay on track without stress.
Fortnightly weigh-ins and skinfold measurements to track your progress and tweak your plan before results plateau.
Monthly online reviews to reflect on your journey, break through obstacles, and set fresh goals for the next phase—so you stay focused and fired up.

INCREDIBLE RESULTS, IN JUST THREE HOURS A WEEK

Weight loss results may vary and are not guaranteed. Always consult with a qualified healthcare professional before starting any diet, exercise program, or supplement regimen.

WHAT MY HAPPY CLIENTS HAVE TO SAY

Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic.I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.

Robbie

Despite working in the industry, I approached Greg with a specific strength goal. He went above and beyond what I expected, writing in detail a 12 week plan with weekly progressional goals. He took me through the specific workouts and coached me thoroughly on technique and picked up on areas to improve. His coaching is outstandingly clear and easy to understand and I’ve learnt an incredible amount from him. He is constantly reviewing my nutrition and holding me accountable, which has led to some dramatic changes in my physique. I would recommend Greg without reserve.

Jacquiline

Personal Trainer

Before working with Greg, a busy work schedule and a deep set inertia meant that I had packed on the pounds, and something needed to change. I’d thought about Personal Training but quite simply, thought that it wouldn’t be worth the money. Greg ’s holistic approach to getting results and his attention to detail and my goals has meant I get a tailored service that has far exceeded my expectations. I’ve lost weight have more energy and am far more fresh and alert during the day. I’m eating better and am confident that I can maintain a healthier lifestyle going forward.

Damien

Before training I didn’t exercise nearly as much and although I thought I was eating the right amount of protein and carbs I actually wasn’t which is why I wasn’t losing any weight. I decided to train with Greg in preparation for my wedding and with Greg’s help, support and guidance I got the most AMAZING results. I was extremely happy with how I looked going into my big day and I’m very grateful for all the help he gave me! Personal Training has had the best impact on my life. It helps me have a goal, set my mind to something and able to focus on training and my diet. I would strongly recommend Personal Training as it has endless amounts of benefits and the results are incredible if you set your mind to it and work hard.

Candice

Barclays

Before working with Greg I was overweight, tired and unfit! I’d previously followed training plans on my own and abandoned them once I’d hit my goal and fallen back into bad habits after. Now I’ve sustained my new lifestyle for 18 months and really enjoy it. I feel and look healthier and have a lot more energy. I strongly believe you achieve a lot more with a personal trainer. Having someone pushing you hard during the sessions, tailoring the nutrition and training plans to your lifestyle and preferences, changing it when it’s not working & holding you accountable really makes the difference between a going on a health kick to making sustainable lifestyle changes.

Tom

Before I started training with Greg, I had seen a few different physiotherapists, had regular sports massages and still felt tension in my back and hip which caused me a lot of discomfort, especially in training sessions and post training. Over my 12 week programme, Greg introduced basic lower bodyweight exercises and I am now doing exercises I never thought I would do, with my strength improving with each session. I am currently loving feeling stronger and being able to train without pain. Greg has great attention to detail and focuses hugely on technique and not rushing you to increase things before you are ready. The sessions are both engaging and enjoyable.

Louisa

Personal Assistant

Disclaimer: Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

GET STARTED IN THREE SIMPLE STEPS

STEP 1 - BOOK YOUR FREE CONSULTATION

Your initial consultation is a chance to meet with your trainer, discuss your goals, needs, and expectations, and learn how personal training can support you. You’ll leave the session with a clear understanding of what’s involved and whether it’s the right fit for you.

STEP 2 - SIGN UP AND GET STARTED

Once you’ve decided to move forward, the onboarding process ensures you’re fully prepared for success. You’ll receive everything you need to get started—including access to relevant tools, resources, and your welcome pack—and you’ll schedule your initial assessment.

STEP 3 - ASSESSMENT

Your fitness journey starts with an assessment where we’ll measure your weight, body composition and heart health. We’ll also conduct a functional movement screen. This is used to identify any movement issues, create a bespoke training program, and prevent injuries.

BOOK YOUR FREE CONSULTATION

Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!