Before working with Greg I was overweight, tired and unfit! I’d previously followed training plans on my own and abandoned them once I’d hit my goal and fallen back into bad habits after. Now I’ve sustained my new lifestyle for 18 months and really enjoy it. I feel and look healthier and have a lot more energy. I strongly believe you achieve a lot more with a personal trainer. Having someone pushing you hard during the sessions, tailoring the nutrition and training plans to your lifestyle and preferences, changing it when it’s not working & holding you accountable really makes the difference between a going on a health kick to making sustainable lifestyle changes.

I was diagnosed Sacroiliitis a few years ago and felt quite disheartened with regards to my training and what I was told I could do. Before I started training with Greg, I had seen a few different physiotherapists, had regular sports massages and still felt tension in my back and hip which caused me a lot of discomfort, especially in training sessions and post training. I decided to stop strength training my lower body and did not think I was able to without aggravation. I started training with Greg at the end of 2014 and we worked on strengthening my core and most importantly my technique. Over my 12 week programme, Greg introduced basic lower bodyweight exercises and I am now doing exercises I never thought I would do, with my strength improving with each session. I am currently loving feeling stronger and being able to train without pain. Greg has great attention to detail and focuses hugely on technique and not rushing you to increase things before you are ready. The sessions are both engaging and enjoyable.