H E A L T H Y

Get the toned body that you’ve always wanted and feel fitter, stronger, and healthier than ever before.

THE BODYSMITH

Using coaching methods proven to help you lose weight, alleviate stress, and reduce the risk of chronic disease, HEALTHY is the program of choice for anyone that are concerned about their weight and the impact it’s having on their health. With a focus on gradual progression and long term sustainability, this 12 week program is ideal for busy professionals in their 40’s, 50’s and 60’s that want to prioritise their wellness, while still meeting their existing work, family, and social commitments.

GET THE KNOWLEDGE, SKILLS AND CONFIDENCE YOU NEED TO LIVE A HEALTHY AND HAPPY LIFE

TRAINING

Hands on coaching that allows you to push harder and progress faster than ever before – something that’s difficult to do without the safety of a spotter.
High intensity periodised workouts that force your body to adapt to progressive overload – ensuring you get bigger and stronger every session.
Specialisation routines to bring up weak points and lagging body parts – to build a well proportioned and balanced physique.

NUTRITION

Bespoke meal plans that provide your body with all the water, energy and nutrients in needs – to quickly add lean muscle to your frame.
Nutritious, exciting, and easy to prepare recipes for breakfast, lunch and dinner – so that you never get bored or fed up with your food.
Effective, evidence-based supplement protocols that support training and recovery – giving you that extra boost in performance.

ACCOUNTABILITY

Daily WhatsApp check-ins for motivation, support, and guidance with your food, training, and step goals—so you stay on track without stress.
Fortnightly weigh-ins and skin-fold measurements – to track your progress and make sure you’re actually building muscle, not fat.
Monthly online reviews to reflect on your journey, break through obstacles, and set fresh goals for the next phase—so you stay focused and fired up.

WHAT MY HAPPY CLIENTS HAVE TO SAY

I’ve lost a significant amount of weight is back to where it was ten years ago and my overall strength isn’t far behind it. I didn’t think I would see those days again.The training and diet recommendations have been a lot more scientifically based than I had expected, the gym sessions very carefully tailored and the results far better than I’d imagined. I am more focused, have more energy, sleep better and my clothes fit properly again!

Duncan

Partner, Private Funds

“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”

Alex

Partner, Litigation

eGreg’ is expert, organised, dedicated, encouraging, firm and quite a philosopher. This is the only time that I have kept up with a training programme for more than a year and that is all down to Greg’s indefatigable and inspired coaching. It is not simply strength training but stress managment and nutrition counselling too. Greg’s sweet spot is helping overwrought and out of condition lawyers deal with stress, and its mental and physical side effects, to regain equilibrium. It works. I commend him to you.

Nicola

Partner, Employment Law

Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic. I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.

Damien

Partner, Restructuring & Insolvency

Within the space of a few short months, the results have been remarkable. I’ve lost weight, gained strength and fell fitter than ever before. Greg’s service has far exceeded my highest expectations. He’s knowledgeable about all aspects of nutrition and strength training, creating tailored and adaptable plans that make sense and work. Every week I have someone commenting on how well I look, and they want to know how I’ve done it and who my trainer is!

Anthony

Partner, Corporate Practise

sGreg is one of the best of class in the field of personal training. Highly professional, with the right balance of ‘carrot and stick’. His training programmes (concentrating not only on physical fitness but also the importance of dietary habits) are science based, bespoke and have delivered impressive outcomes. I am a busy professional and going to the gym is not my natural habit, but Greg has motivated me to be a consistent attendee, and that in itself is major achievement. He is a top man and I have no hesitation in recommending him.

Mark

Partner, Finance

Disclaimer: Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

GET STARTED IN THREE SIMPLE STEPS

STEP 1 - BOOK YOUR FREE CONSULTATION

Your initial consultation is a chance to meet with your trainer, discuss your goals, needs, and expectations, and learn how personal training can support you. You’ll leave the session with a clear understanding of what’s involved and whether it’s the right fit for you.

STEP 2 - SIGN UP AND GET STARTED

Once you’ve decided to move forward, the onboarding process ensures you’re fully prepared for success. You’ll receive everything you need to get started—including access to relevant tools, resources, and your welcome pack—and you’ll schedule your initial assessment.

STEP 3 - ASSESSMENT

Your fitness journey starts with an assessment where we’ll measure your weight, body composition and heart health. We’ll also conduct a functional movement screen. This is used to identify any movement issues, create a bespoke training program, and prevent injuries.

BOOK YOUR FREE CONSULTATION

Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!