L E A N
DESIGNED SPECIFICALLY TO TORCH BODY FAT AND INCREASE WORK CAPACITY, THIS IS THE ULTIMATE 12 WEEK FAT BURNING PROGRAM
THE BODYSMITH
Whether you want to get in shape for a wedding, holiday or photoshoot LEAN is the ideal program for anyone that wants to lose weight and dramatically improve their appearance. With an emphasis on rapid, quantifiable results this 12 week program is the perfect choice for men or women that want to not only want to look great but feel great as well.
EVERYTHING YOU NEED TO LOSE WEIGHT, GET FIT AND LOOK YOUR VERY BEST
- Proper coaching on the basic barbell exercises to ensure you work harder and progress faster than ever before.
- Whole body weight training routines that will dramatically increase the number of calories you burn during & after training.
- Fast paced HIIT sessions to increase aerobic fitness and incinerate fat.
- Flexible, easy to follow diet plans that work around your lifestyle and not against it.
- Constant coaching to help you build proper nutritional habits that last a lifetime, ensuring the weight stays off long term.
- Clear, up to date and credible advice on effective supplements that produce results.
- Detailed reports to help you improve diet
-
Body Fat measurements every two weeks to measure results
-
Monthly review to monitor progress and celebrate results
Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic.I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.
Before working with Greg, a busy work schedule and a deep set inertia meant that I had packed on the pounds, and something needed to change. I’d thought about Personal Training but quite simply, thought that it wouldn’t be worth the money. Greg ’s holistic approach to getting results and his attention to detail and my goals has meant I get a tailored service that has far exceeded my expectations. I’ve lost weight have more energy and am far more fresh and alert during the day. I’m eating better and am confident that I can maintain a healthier lifestyle going forward.
Before working with Greg I was overweight, tired and unfit! I’d previously followed training plans on my own and abandoned them once I’d hit my goal and fallen back into bad habits after. Now I’ve sustained my new lifestyle for 18 months and really enjoy it. I feel and look healthier and have a lot more energy. I strongly believe you achieve a lot more with a personal trainer. Having someone pushing you hard during the sessions, tailoring the nutrition and training plans to your lifestyle and preferences, changing it when it’s not working & holding you accountable really makes the difference between a going on a health kick to making sustainable lifestyle changes.
Despite working in the industry, I approached Greg with a specific strength goal. He went above and beyond what I expected, writing in detail a 12 week plan with weekly progressional goals. He took me through the specific workouts and coached me thoroughly on technique and picked up on areas to improve. His coaching is outstandingly clear and easy to understand and I’ve learnt an incredible amount from him. He is constantly reviewing my nutrition and holding me accountable, which has led to some dramatic changes in my physique. I would recommend Greg without reserve.
Before training I didn’t exercise nearly as much and although I thought I was eating the right amount of protein and carbs I actually wasn’t which is why I wasn’t losing any weight. I decided to train with Greg in preparation for my wedding and with Greg’s help, support and guidance I got the most AMAZING results. I was extremely happy with how I looked going into my big day and I’m very grateful for all the help he gave me! Personal Training has had the best impact on my life. It helps me have a goal, set my mind to something and able to focus on training and my diet. I would strongly recommend Personal Training as it has endless amounts of benefits and the results are incredible if you set your mind to it and work hard.
I was diagnosed Sacroiliitis a few years ago and felt quite disheartened with regards to my training and what I was told I could do. Before I started training with Greg, I had seen a few different physiotherapists, had regular sports massages and still felt tension in my back and hip which caused me a lot of discomfort, especially in training sessions and post training. I decided to stop strength training my lower body and did not think I was able to without aggravation. I started training with Greg at the end of 2014 and we worked on strengthening my core and most importantly my technique. Over my 12 week programme, Greg introduced basic lower bodyweight exercises and I am now doing exercises I never thought I would do, with my strength improving with each session. I am currently loving feeling stronger and being able to train without pain. Greg has great attention to detail and focuses hugely on technique and not rushing you to increase things before you are ready. The sessions are both engaging and enjoyable.
WEIGHT LOSS DISCLAIMER
Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
