S T R O N G
An intensive 12 week training program designed specifically to increase muscular size and strength.
Focusing on progressive overload and intense training STRONG is the perfect program for anyone that wants to build a strong, muscular and athletic physique. Divided into three phases the 12 week program not only builds overall mass but allows for specialisation routines which can be devoted to specific body parts that require more attention than others.
STRENGTH
Add 30-60kg to your compound lifts
MUSCLE
Gain 3-6kg of lean mass naturally.
POWER
Add 30-60kg to your compound lifts
If you’ve spent months—or even years—training without seeing the muscular physique you’re capable of achieving, STRONG provides the coaching, structure and accountability needed to unlock real progress.
Designed for ambitious professionals who want more than average results, the programme removes the guesswork from building muscle by giving you a proven training system, personalised nutrition guidance and objective performance tracking.
Every workout has a purpose, every progression is measured and every step is focused on helping you become bigger, stronger and more athletic.
Building an impressive physique isn’t about lifting the heaviest weights possible or spending countless hours in the gym.
STRONG teaches you how to train with intensity while minimising the risk of injury, bringing up lagging muscle groups and correcting weak points that have held back your development.
Combined with a nutrition strategy that ensures you’re eating enough to support muscle growth and strength, you’ll finally have a system that delivers consistent, measurable gains and a physique that reflects the standards you set for yourself.
WHAT MY HAPPY CLIENTS SAY
My structured system has helped 100’s of people to build muscle, strength and power. Don’t take my word for it, hear what my clients have to say for yourself.
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EVERYTHING YOU NEED TO BUILD A STRONG, MUSCULAR AND ATHLETIC BODY
Training is the foundation on which transformations are built. But it takes more than just a few workouts each week to achieve life changing results – which is why my system covers every aspect of training, nutrition and accountbility.
Initial Assessment
We’ll conduct a full health check, functional movement screen and body composition measurements to create your program and identify any risks before starting training.
Custom Program
Every workout follows a progressive training plan tailored to your goals, ensuring that every rep of every set has a purpose and maximises your return from your time in the gym.
1-2-1 Coaching
You’ll be coached through every movement with expert guidance on technique, execution, and intensity so you can train safely, confidently, and at a level most people never reach alone.
Nutrition Coaching
Calorie, macro and food choices tailored to your goals and supported by personalised coaching that will help you build healthy, flexible and sustainable dietary habits that last a lifetime.
Accountability
Daily check-ins outisde of training sessions to help make sure that you don’t slip up, recover quickly if you do, and stay on track to achieve your goals throughout the duration of the program.
Body Composition
Every two weeks, we review key progress markers including weight, body composition, and performance to ensure that your training program is delivering measurable results.
Monthly Reviews
Every four weeks, we’ll conduct a deeper progress review online to assess what’s working, identify what needs adjusting, to ensure you continue making progress towards your goals.
My PT Hub App
All the features of my one-to-one personal training programs are conveniently delivered through my online coaching app, giving you full support wherever you are 24/7.
EVERYTHING YOU NEED ORGANISED IN A SINGLE PLACE
Access your training program from your phone, tablet, or computer. 24 hours a day, 365 days a year.
No more searching through emails, folders or booked videos on social media. Every resource you need to achieve your goals organised in one place.
The My PT Hub app includes:
- Individual Workouts
- Training Programs
- Exercise Videos
- Messager
- Guides
- Meal Plans
- Recipe Books
- Habit Trackers
- Body Composition Results
Access your training whenever it suits you—at home, at the gym, while you’re travelling with work. Your program goes wherever you do.
GET STARTED IN THREE SIMPLE STEPS
1. BOOK YOUR FREE CONSULTATION
Your initial consultation is a chance to meet with your trainer, discuss your goals, needs, and expectations, and learn how personal training can support you. You’ll leave the session with a clear understanding of what’s involved and whether it’s the right fit for you.
2. SIGN UP AND GET STARTED
Once you’ve decided to move forward, the onboarding process ensures you’re fully prepared for success. You’ll receive everything you need to get started—including access to relevant tools, resources, and your welcome pack—and you’ll schedule your initial assessment.
3. ASSESSMENT
Your fitness journey starts with an assessment where we’ll measure your weight, body composition and heart health. We’ll also conduct a functional movement screen. This is used to identify any movement issues, create a bespoke training program, and prevent injuries.
LOCATION
24N Fitness. 9 Devonshire Square, London, EC2M 4WY. Opening hours: Mon-Fri. 06:30 – 15:00
Nearest tube: Liverpool Street. Aldagte East. Bank
24N Fitness
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!