S T R O N G

An intensive 12 week training program designed specifically to increase muscular size and strength.

THE BODYSMITH

Focusing on progressive overload and intense training STRONG is the perfect program for anyone that wants to build a strong, muscular and athletic physique. Divided into three phases the 12 week program not only builds overall mass but allows for specialisation routines which can be devoted to specific body parts that require more attention than others.

EVERYTHING YOU NEED TO BUILD A STRONG, ATHLETIC AND MUSCULAR PHYSIQUE

TRAINING

Hands on coaching that allows you to push harder and progress faster than ever before – something that’s difficult to do without the safety of a spotter.
High intensity periodised workouts that force your body to adapt to progressive overload – ensuring you get bigger and stronger every session.
Specialisation routines to bring up weak points and lagging body parts – to build a well proportioned and balanced physique.

NUTRITION

Bespoke meal plans that provide your body with all the water, energy and nutrients in needs – to quickly add lean muscle to your frame.
Nutritious, exciting, and easy to prepare recipes for breakfast, lunch and dinner – so that you never get bored or fed up with your food.
Effective, evidence-based supplement protocols that support training and recovery – giving you that extra boost in performance.

ACCOUNTABILITY

Daily WhatsApp check-ins for motivation, support, and guidance with your food, training, and step goals—so you stay on track without stress.
Fortnightly weigh-ins and skin-fold measurements – to track your progress and make sure you’re actually building muscle, not fat.
Monthly online reviews to reflect on your journey, break through obstacles, and set fresh goals for the next phase—so you stay focused and fired up.

WHAT MY HAPPY CLIENTS HAVE TO SAY

For me, having a first-rate personal trainer is indispensable. I have tried working out by myself, and I never make enough progress; I have also had a couple of second-rate trainers in the past, who are frankly a complete waste of time and money. Greg Smith delivers exactly what I need. He worked out an excellent training program that exactly suited my goals, and made sure that I got through the program more-or-less precisely as planned. He keeps thorough records, and he watches carefully to make sure that I maintain strict form, in order to get the maximum benefit out of each workout as safely as possible. He has a good understanding of exercise and fitness, and he has the interpersonal skills to develop an excellent working relationship with his clients. It is hard to imagine a better trainer.

Ralph

Professor of Philosophy

I have recently finished training with Greg and its been a great experience, as well as very helpful and constructive. Greg has a wealth of experience and his professional manner meant that sessions were always focused and varied. Greg is motivated and encouraged me to be the same and by doing so I’m delighted to have seen such progress and get back to being sporty and active again, assured that I’m doing all I can to stay injury free in future. Thanks once again Greg!

John

Recruitment Consultant

Before working out with Greg I was a desk-bound keyboard jockey who could kid himself into imagining that he was fit. The best thing is probably the great post training feeling, and increased feelings of control over diet. The lost weight, and generally feeling lighter, are great too. It has made the rest of life easier. More comfortable in airplane seats, easier to find clothes that fit. etc. and it’s nice that people notice you look slimmer. That if you can afford it, it’s worth it, especially with Greg. He’ll work with you to a) figure out and b) achieve your goals

Hal

Journalist

Disclaimer: Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

GET STARTED IN THREE SIMPLE STEPS

STEP 1 - BOOK YOUR FREE CONSULTATION

Your initial consultation is a chance to meet with your trainer, discuss your goals, needs, and expectations, and learn how personal training can support you. You’ll leave the session with a clear understanding of what’s involved and whether it’s the right fit for you.

STEP 2 - SIGN UP AND GET STARTED

Once you’ve decided to move forward, the onboarding process ensures you’re fully prepared for success. You’ll receive everything you need to get started—including access to relevant tools, resources, and your welcome pack—and you’ll schedule your initial assessment.

STEP 3 - ASSESSMENT

Your fitness journey starts with an assessment where we’ll measure your weight, body composition and heart health. We’ll also conduct a functional movement screen. This is used to identify any movement issues, create a bespoke training program, and prevent injuries.

BOOK YOUR FREE CONSULTATION

Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!