ONLINE PERSONAL TRAINING
BESPOKE TRAINING AND NUTRITION PLANS THAT DELIVER INCREDIBLE RESULTS
BOOK YOUR FREE 30 MINUTE CONSULTATION
THE BODYSMITH
Online Personal Training is a new and exciting way to achieve life-changing body transformations with the help of an experienced coach.
TRAINING
- Bespoke 12 week Strength & Conditioning program
- Downloadable access to your training program on any device.
- Video demo’s of each and every exercise in your training program.
NUTRITION
- Personalised nutrition plan designed to work around your lifestyle and not against it.
- Support to help you break the bad habits that are holding you back.
- Meal plans, recipes, shopping lists and supplement guides that make eating healthy easy.
ACCOUNTABILITY
- Weekly check-ins to ensure you stay committed and motivated
- Fortnightly 45 minute Skype consultations
- Monthly reviews to monitor progress and celebrate results
FREQUENTLY ASKED QUESTIONS
What Is Online Personal Training?
Who Is Online Personal Training Suitable For?
Online Personal Training is a great option for beginner and intermediate trainee’s that either cannot afford the costs associated with one-to-one personal training, or that are otherwise unable to work with a PT due to their physical location. Being self-motivated and confident working out alone is a must.
Do I Need To Be A Member Of A Gym?
Yes. Resistance training is the most effective mode of exercise for both burning fat and building muscle. As such, all of my programs are designed to be performed in the gym. If you have access to limited weight training equipment (barbells, dumbbells, benches and a rack) at home, this will also suffice but it will reduce the amount of variety in your workouts.
How Does Online Personal Training Work?
What Kind Of Results Can I Expect?
Results vary and it’s impossible to quantify exactly how much progress you will make over the time we train together. The rate at which your progress will depend upon a variety of factors, most notably; your starting weight, the number of training sessions you perform per week and your level of adherence to your diet.
How is progress measured?
Progress is measured using a variety of different metrics. Changes in body composition (fat loss, muscle gain) are measured using scale weight and photographs which are sent to your coach weekly for review. Performance in the gym is logged in your program every workout using the My PT Hub App which is reviewed every week as well.
A LITTLE BIT ABOUT ME …
With over ten years of experience as a Personal Trainer, working with partners, directors, and associates from some of the worlds leading law firms Greg has cemented his reputation as the go-to trainer for lawyers based in the City of London. Whilst his in-depth knowledge of both training and nutrition makes him an outstanding trainer in his own right, it is his understanding of the unique challenges of a career in law which enables him to deliver exceptional results for his clients. Never one to rest on his laurels, Greg’s passion for helping lawyers has recently seen him take to the stage where he delivers his keynote presentation, Fit For Practise; How Lawyers Can Manage Work-Related Stress With Physical Activity and Diet, to Law Firms all across London.