Are you truly getting the most from your one-to-one training sessions?
Personal training is a significant investment. While a good trainer will do everything within their control to provide five-star service and deliver world-class results, you might still feel like you’re not getting the most from your one-to-one sessions.
Here are five tips to help you get the most out of your one-to-one personal training sessions:
- Show up on time for sessions: Being late shortens your session, reduces training time, and compromises your goals. Set reminders or alarms to ensure you arrive early.
- Follow the programme: Performing extra workouts outside your sessions reinforces new skills, burns extra calories, builds confidence, and increases strength—accelerating your results.
- Trust the process: It’s easy to let doubts creep in when progress seems slow, but if you’re following the plan, it’s only a matter of time before you see results.
- Ask questions: Don’t hesitate to ask about form, nutrition, or recovery to improve your results. Asking questions shows commitment and helps your trainer tailor sessions to your needs.
- Be honest: Share your struggles openly. A good trainer won’t judge you, and being transparent helps them provide better support and solutions.
Personal training is a two-way relationship.
If you want to get more out of your personal training sessions, put more in by following these five simple tips. By actively engaging and committing to the process, you’ll see better progress and enjoy the journey more. Remember, your dedication combined with expert guidance of a personal trainer is the key to achieving lasting results.
Ready to maximise your results?
Book a free personal training session today and take the first step towards reaching your fitness goals! You can discuss your needs and expectations, you’ll get expert advice on your training and nutrition, and you can find out about my packages and prices.