by TheBodySmith | 2026/08/19 \am\31 9:46am | Fat Loss, Healthy, personal training, Training
Unsure about the best type of exercise for weight loss? If you’re a busy professional looking for the most time-efficient way to lose weight, alleviate stress and feel fitter and stronger than ever before, then strength training is the obvious choice. Here are five...
by TheBodySmith | 2026/08/18 \am\31 10:51am | personal training, Strong, Training, Uncategorized
Making mistakes in the gym is easy Especially when you first start out with no experience or guidance on the safest and most effective way to get stronger. Here are five mistakes beginners make when starting out with strength training: Not following a structured...
by TheBodySmith | 2026/08/18 \am\31 10:23am | Healthy, personal training, Uncategorized
Do you want greater health and longevity? Then lift weights because no other form of exercise does more to help prevent the inevitable physical decline that occurs as we age. Here are five health and longevity benefits of strength training: Increase strength: Strength...
by TheBodySmith | 2026/08/14 \am\31 7:01am | personal training, Uncategorized
Here’s an important lesson I’ve learned from helping clients deal with setbacks: Every setback you face and successfully overcome makes you more confident in your ability to overcome the next one. Many beginners experience setbacks early in the training process....
by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training
Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
by TheBodySmith | 2026/02/04 \am\28 11:41am | Fat Loss, Healthy, Lean, Nutrition, personal training
Meal planning is a Pareto habit — a small action that delivers outsized results. By deciding what to eat in advance, you can make better food choices, manage portion sizes, improve nutrient intake, regulate appetite, and reduce cravings. It’s a 20% input that creates...
