by TheBodySmith | 2026/08/21 \am\31 7:50am | Case Study, Lean
Rhys, an insurance underwriter, was referred to me by one of my colleagues at the gym. Having recently relocated to London after working in Singapore, he was struggling to establish a consistent training routine and get back into shape. He was also dealing with...
by TheBodySmith | 2026/08/19 \am\31 9:46am | Fat Loss, Healthy, personal training, Training
Unsure about the best type of exercise for weight loss? If you’re a busy professional looking for the most time-efficient way to lose weight, alleviate stress and feel fitter and stronger than ever before, then strength training is the obvious choice. Here are five...
by TheBodySmith | 2026/08/18 \am\31 10:51am | personal training, Strong, Training, Uncategorized
Making mistakes in the gym is easy Especially when you first start out with no experience or guidance on the safest and most effective way to get stronger. Here are five mistakes beginners make when starting out with strength training: Not following a structured...
by TheBodySmith | 2026/08/18 \am\31 10:23am | Healthy, personal training, Uncategorized
Do you want greater health and longevity? Then lift weights because no other form of exercise does more to help prevent the inevitable physical decline that occurs as we age. Here are five health and longevity benefits of strength training: Increase strength: Strength...
by TheBodySmith | 2026/08/17 \pm\31 6:11pm | Recovery
Saunas are a great tool for relaxation and recovery. By increasing your body temperature, sauna exposure creates a controlled stress on your body, which triggers a number of physiological responses that can support your health and ability to recover. Here are five...
