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The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine

The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine

by TheBodySmith | 2026/10/13 \pm\31 4:40pm | Healthy, Lean, Strong, Training, Uncategorized

Most people assume you need more motivation to train consistently. They seek out inspiration, follow fitness influencers on Instagram, or wait until life gets ‘less busy’ and they feel ready to get started. But after 15 years as a personal trainer, helping over 150...
Five Rules To Stop A Cheat Meal From Becoming A Cheat Week

Five Rules To Stop A Cheat Meal From Becoming A Cheat Week

by TheBodySmith | 2026/10/09 \am\31 10:50am | Uncategorized

One meal doesn’t have to ruin your progress. But one indulgent meal that turns into a cheat day, then a cheat weekend, and eventually a cheat week? That’s where people lose momentum. The goal isn’t to avoid treats. It’s to stop them from snowballing....
Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts

Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts

by TheBodySmith | 2026/09/16 \am\30 10:35am | Recovery, Training

Struggling to recover fully between workouts? Tracking these five data points will help you identify what’s limiting your recovery, make informed adjustments and get more out of every workout: Total training frequency, volume and intensity: This is the first thing you...
Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

by TheBodySmith | 2026/09/10 \pm\30 3:37pm | personal training, Strong, Training

In 2016, I pulled a 270kg raw deadlift — no wraps, no straps and no drugs. Since then, I’ve coached hundreds of novice, intermediate and advanced lifters on how to perform the deadlift with perfect form and total confidence. I use the five steps every single time:...
Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

by TheBodySmith | 2026/09/10 \pm\30 3:34pm | personal training, Strong, Training

Struggling to stop your back rounding during deadlifting? If you’re following these five simple steps and setting up for the deadlift correctly but still find your back rounds during the exercise, these three exercises will fix it: Cat-Camels: This simple exercise...
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Recent Posts

  • The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine
  • Five Rules To Stop A Cheat Meal From Becoming A Cheat Week
  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

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