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Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts

Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts

by TheBodySmith | 2026/09/16 \am\30 10:35am | Recovery, Training

Struggling to recover fully between workouts? Tracking these five data points will help you identify what’s limiting your recovery, make informed adjustments and get more out of every workout: Total training frequency, volume and intensity: This is the first thing you...
Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

by TheBodySmith | 2026/09/10 \pm\30 3:37pm | personal training, Strong, Training

In 2016, I pulled a 270kg raw deadlift — no wraps, no straps and no drugs. Since then, I’ve coached hundreds of novice, intermediate and advanced lifters on how to perform the deadlift with perfect form and total confidence. I use the five steps every single time:...
Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

by TheBodySmith | 2026/09/10 \pm\30 3:34pm | personal training, Strong, Training

Struggling to stop your back rounding during deadlifting? If you’re following these five simple steps and setting up for the deadlift correctly but still find your back rounds during the exercise, these three exercises will fix it: Cat-Camels: This simple exercise...
Three Reasons Why Your Back Rounds When You Deadlift 

Three Reasons Why Your Back Rounds When You Deadlift 

by TheBodySmith | 2026/09/10 \pm\30 3:32pm | personal training, Strong, Training, Uncategorized

Most coaches attribute back rounding in the deadlift to poor hip mobility. They are wrong. I have coached hundreds of people with poor hip mobility to deadlift correctly without increasing joint range of motion or muscle flexibility. In my experience, there are three...
Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

Client Case Study – Rhys, Insurance Underwriter, Beezly

by TheBodySmith | 2026/08/21 \am\31 7:50am | Case Study, Lean

Rhys, an insurance underwriter, was referred to me by one of my colleagues at the gym. Having recently relocated to London after working in Singapore, he was struggling to establish a consistent training routine and get back into shape. He was also dealing with...
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Recent Posts

  • The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine
  • Five Rules To Stop A Cheat Meal From Becoming A Cheat Week
  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

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