If you’re looking for the best ways to burn fat – without restrictive dieting, flexible dieting offers a sustainable solution that anyone, even busy professionals based in the City of London can follow to reach their goals.
Burning fat to lose weight is simple—but it’s not always easy.
Too often, people make the process harder than it needs to be by following bland, rigid, and overly restrictive diet plans. These plans drain your willpower, isolate you socially, and leave you constantly stressed about food. The good news? There’s a better way—one that lets you enjoy your favourite foods, eat out with friends, and still lose weight. It’s called flexible dieting.
Here are five practical tips from a City of London Personal Trainer to help you follow a flexible diet that works:
- Avoid dramatically cutting calories: Dropping your calorie intake too low, too soon can leave you feeling hungry, fatigued, and deprived. Eventually, that deprivation catches up—and so does overeating.
- Don’t eliminate entire nutrients: Cutting out carbs, fats, or even protein often backfires. Your body—and brain—craves balance. When you restrict a whole macronutrient, you’re more likely to binge later.
- Include foods you enjoy: You’re far more likely to stick with a plan that includes foods you love. When your diet doesn’t feel like punishment, it becomes part of your lifestyle—not a short-term fix.
- Plan for ‘free meals’: Enjoying a free meal once or twice a week—whether it’s your favourite pizza or a scoop of ice cream—can help keep cravings at bay and motivation high. It’s a tool, not a cheat.
- Take diet breaks: Every 8 to 12 weeks, take a week off from dieting and eat at your maintenance calorie level. These breaks help you reset mentally and physically, so you come back stronger.
How can working with a personal trainer in the City London support you in your weight loss journey?
You don’t need to suffer to lose fat.
With flexible dieting and the right support from a personal trainer, you can stay consistent, live your life, and make real progress.
Remember: When it comes to fat loss, sustainability beats intensity.sity.