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The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine

The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine

by TheBodySmith | 2026/10/13 \pm\31 4:40pm | Healthy, Lean, Strong, Training, Uncategorized

Most people assume you need more motivation to train consistently. They seek out inspiration, follow fitness influencers on Instagram, or wait until life gets ‘less busy’ and they feel ready to get started. But after 15 years as a personal trainer, helping over 150...
Five Reasons Why Busy Professionals Should Prioritise Strength Training When Losing Weight

Five Reasons Why Busy Professionals Should Prioritise Strength Training When Losing Weight

by TheBodySmith | 2026/08/19 \am\31 9:46am | Fat Loss, Healthy, personal training, Training

Unsure about the best type of exercise for weight loss? If you’re a busy professional looking for the most time-efficient way to lose weight, alleviate stress and feel fitter and stronger than ever before, then strength training is the obvious choice. Here are five...
Five Benefits of Lifting Weights for Busy Professionals Over 40 Who Want Better Health and Longevity

Five Benefits of Lifting Weights for Busy Professionals Over 40 Who Want Better Health and Longevity

by TheBodySmith | 2026/08/18 \am\31 10:23am | Healthy, personal training, Uncategorized

Do you want greater health and longevity? Then lift weights because no other form of exercise does more to help prevent the inevitable physical decline that occurs as we age. Here are five health and longevity benefits of strength training: Increase strength: Strength...
How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

by TheBodySmith | 2026/02/04 \am\28 11:41am | Fat Loss, Healthy, Lean, Nutrition, personal training

Meal planning is a Pareto habit — a small action that delivers outsized results. By deciding what to eat in advance, you can make better food choices, manage portion sizes, improve nutrient intake, regulate appetite, and reduce cravings. It’s a 20% input that creates...
Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

by TheBodySmith | 2025/08/30 \pm\31 4:35pm | Healthy, personal training

If you’re a busy professional looking for personal training in the City of London or near Liverpool Street, this article shares five practical tips to help you stay fit while balancing your career, family, and city life. Finding time to exercise can be tough....
Five Tips for Getting in Shape in Your 40s 

Five Tips for Getting in Shape in Your 40s 

by TheBodySmith | 2025/08/04 \pm\31 12:17pm | Fat Loss, Healthy, personal training, Uncategorized

Staying fit in your 40s comes with new challenges, but with the right guidance and support from a personal trainer you can stay strong, healthy, and injury-free. Getting fit in your 40s is harder than it was in your 30s. Testosterone declines, maximum heart rate...
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Recent Posts

  • The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine
  • Five Rules To Stop A Cheat Meal From Becoming A Cheat Week
  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

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