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The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine

The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine

by TheBodySmith | 2026/10/13 \pm\31 4:40pm | Healthy, Lean, Strong, Training, Uncategorized

Most people assume you need more motivation to train consistently. They seek out inspiration, follow fitness influencers on Instagram, or wait until life gets ‘less busy’ and they feel ready to get started. But after 15 years as a personal trainer, helping over 150...
Client Case Study – Rhys, Insurance Underwriter, Beezly

Client Case Study – Rhys, Insurance Underwriter, Beezly

by TheBodySmith | 2026/08/21 \am\31 7:50am | Case Study, Lean

Rhys, an insurance underwriter, was referred to me by one of my colleagues at the gym. Having recently relocated to London after working in Singapore, he was struggling to establish a consistent training routine and get back into shape. He was also dealing with...
How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

by TheBodySmith | 2026/02/04 \am\28 11:41am | Fat Loss, Healthy, Lean, Nutrition, personal training

Meal planning is a Pareto habit — a small action that delivers outsized results. By deciding what to eat in advance, you can make better food choices, manage portion sizes, improve nutrient intake, regulate appetite, and reduce cravings. It’s a 20% input that creates...
Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

by TheBodySmith | 2025/08/18 \am\31 9:27am | Fat Loss, Lean, personal training

Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process – not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every...
Three Reasons Why 3 Hours A Week Is All You Need For A Total Body Transformation 

Three Reasons Why 3 Hours A Week Is All You Need For A Total Body Transformation 

by TheBodySmith | 2025/08/11 \am\31 11:52am | Fat Loss, Lean, personal training

If you’re short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise. Could you get in shape faster by working out less? I’ve had clients come to me who were training...
Three Reasons Why High Protein Diets Work Best for Fat Loss

Three Reasons Why High Protein Diets Work Best for Fat Loss

by TheBodySmith | 2025/07/30 \am\31 9:04am | Fat Loss, Healthy, Lean, Nutrition, personal training

If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition. Low-fat and low-carb diets often get the most attention for fat loss....
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Recent Posts

  • The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine
  • Five Rules To Stop A Cheat Meal From Becoming A Cheat Week
  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

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