If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition.
Low-fat and low-carb diets often get the most attention for fat loss.
However, research shows both are equally effective because it’s calorie restriction—not specific nutrients—that drives weight loss. Beyond cutting calories, one factor makes these diets especially effective: increasing protein intake. Protein is an essential nutrient our bodies need for health and vitality, but it also offers key benefits that support fat loss.
Why Personal Trainers recommend High Protein Diets for Fat Loss
Here are three reasons why high-protein diets work best for fat loss:
- Increase satiety: Protein takes longer to digest than other nutrients and helps regulate hormones that control appetite. The result? You feel less hungry, eat less, and burn more fat—leading to greater weight loss.
- High thermic effect: The thermic effect of food (TEF) is the calories your body uses to digest, absorb, and metabolise nutrients. Protein’s TEF can be as high as 30%, compared to 10% for carbs and just 5% for fats. This means you burn 3 to 6 more calories per bite of protein than carbs or fats.
- Maintain and build muscle: High-protein diets support muscle repair and growth after exercise. This helps maintain—and even boost—your daily calorie burn by preserving the largest contributor to energy expenditure: muscle mass, resulting in quicker and easier weight loss results.
No other nutrient offers so many advantages for fat loss.
If fat loss is your goal, protein should be your priority. It helps you eat less, burn more, and keep muscle. No other nutrient works this hard to deliver results.
Work with a Personal Trainer in Liverpool Street to Maximise Your Fat Loss Results
If you want to make the most of your fat loss efforts, consider hiring a personal trainer in Liverpool Street. As a certified personal trainer and nutritionist I can provide you everything you need – from high protein meal plans, recipe books and on-the-go guides – to help you increase your protein intake and reach your fat loss goals.