by TheBodySmith | 2024/11/09 \am\30 11:25am | Uncategorized
Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
by TheBodySmith | 2024/11/09 \am\30 11:21am | Uncategorized
Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
by TheBodySmith | 2024/10/09 \pm\31 2:13pm | Uncategorized
MyFitnessPal is one of the most powerful apps for losing weight. However, logging your food after a busy workday can feel like a chore you’d rather skip. Here are five built-in features that will help you cut your logging time in half: Create a Meal:...
by TheBodySmith | 2024/10/08 \am\31 10:40am | Uncategorized
Everyone loves the idea of a 12-week body transformation. But very few truly understand the challenges that lie ahead when embarking on a diet and exercise program designed to take them below 10% body fat. Here’s what it really takes: Effort: You’ll be moving...
by TheBodySmith | 2024/06/25 \pm\30 12:44pm | Uncategorized
John is a 35 year old Client Direct for Schroders Global Asset Management. With a demanding job, a lengthy commute, and the responsibilities of a one year old son and a pregnant wife, Jon was struggling to get to the gym as much as he’d liked to. To make matters...
by TheBodySmith | 2024/06/04 \am\30 10:20am | Uncategorized
The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
