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Five Rules To Stop A Cheat Meal From Becoming A Cheat Week

Five Rules To Stop A Cheat Meal From Becoming A Cheat Week

by TheBodySmith | 2026/10/09 \am\31 10:50am | Uncategorized

One meal doesn’t have to ruin your progress. But one indulgent meal that turns into a cheat day, then a cheat weekend, and eventually a cheat week? That’s where people lose momentum. The goal isn’t to avoid treats. It’s to stop them from snowballing....
Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence

by TheBodySmith | 2026/09/10 \pm\30 3:37pm | personal training, Strong, Training

In 2016, I pulled a 270kg raw deadlift — no wraps, no straps and no drugs. Since then, I’ve coached hundreds of novice, intermediate and advanced lifters on how to perform the deadlift with perfect form and total confidence. I use the five steps every single time:...
Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

by TheBodySmith | 2026/09/10 \pm\30 3:34pm | personal training, Strong, Training

Struggling to stop your back rounding during deadlifting? If you’re following these five simple steps and setting up for the deadlift correctly but still find your back rounds during the exercise, these three exercises will fix it: Cat-Camels: This simple exercise...
Three Reasons Why Your Back Rounds When You Deadlift 

Three Reasons Why Your Back Rounds When You Deadlift 

by TheBodySmith | 2026/09/10 \pm\30 3:32pm | personal training, Strong, Training, Uncategorized

Most coaches attribute back rounding in the deadlift to poor hip mobility. They are wrong. I have coached hundreds of people with poor hip mobility to deadlift correctly without increasing joint range of motion or muscle flexibility. In my experience, there are three...
Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

Five Tips That Will Help You Recover Quicker After Heavy Strength Training

by TheBodySmith | 2026/09/01 \am\30 9:52am | Recovery, Strong, Training, Uncategorized

“You don’t get big and strong from lifting weights; you get big and strong by recovering from lifting weights.” – Mark Rippetoe Strength is built through a simple process: stress, recovery, adaptation. Training provides the stress, but recovery allows your body to...
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Recent Posts

  • The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine
  • Five Rules To Stop A Cheat Meal From Becoming A Cheat Week
  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

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