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How Learning to Overcome Setbacks Can Transform Your Confidence In The Weights Room

How Learning to Overcome Setbacks Can Transform Your Confidence In The Weights Room

by TheBodySmith | 2026/08/14 \am\31 7:01am | personal training, Uncategorized

Here’s an important lesson I’ve learned from helping clients deal with setbacks: Every setback you face and successfully overcome makes you more confident in your ability to overcome the next one. Many beginners experience setbacks early in the training process....
Five Mistakes New Clients Make With Their My Fitness Pal Food Diaries That Sabotage Their Weight Loss 

Five Mistakes New Clients Make With Their My Fitness Pal Food Diaries That Sabotage Their Weight Loss 

by TheBodySmith | 2025/09/08 \am\30 5:07am | Uncategorized

I’ve spent over 1,000 hours reviewing clients’ food diary entries. Most people think they’re tracking correctly but there’s a number of obvious and not so obvious mistakes that keep them in a calorie surplus, and prevent them from losing weight. Here are the five...
Five Tips for Getting in Shape in Your 40s 

Five Tips for Getting in Shape in Your 40s 

by TheBodySmith | 2025/08/04 \pm\31 12:17pm | Fat Loss, Healthy, personal training, Uncategorized

Staying fit in your 40s comes with new challenges, but with the right guidance and support from a personal trainer you can stay strong, healthy, and injury-free. Getting fit in your 40s is harder than it was in your 30s. Testosterone declines, maximum heart rate...
Five Flexible Dieting Tips to Crush Cravings, Curb Hunger, and Make Your Diet Easier to Stick To

Five Flexible Dieting Tips to Crush Cravings, Curb Hunger, and Make Your Diet Easier to Stick To

by TheBodySmith | 2025/07/21 \am\31 9:30am | Fat Loss, Healthy, Lean, Nutrition, personal training, Uncategorized

If you’re looking for the best ways to burn fat – without restrictive dieting, flexible dieting offers a sustainable solution that anyone, even busy professionals based in the City of London can follow to reach their goals. Burning fat to lose weight is...
Client Case Study – Damien, Restructuring and Insolvency Lawyer

Client Case Study – Damien, Restructuring and Insolvency Lawyer

by TheBodySmith | 2024/11/09 \am\30 11:25am | Uncategorized

Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
Client Case Study – Robbie, Head of Corporate Communications

Client Case Study – Robbie, Head of Corporate Communications

by TheBodySmith | 2024/11/09 \am\30 11:21am | Uncategorized

Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
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