If you’re short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise.
Could you get in shape faster by working out less?
I’ve had clients come to me who were training four or five times a week without seeing results—and who assumed the solution was to work out even more. The problem wasn’t time; it was how they were using it. With the right plan, just three hours a week can lead to a complete body transformation.
Why Training Smart, Beats Training More
Here’s why:
- Full-body strength training hits all the major muscle groups. Three total-body workouts per week allow you to train every major muscle group consistently. This stimulates muscle growth, boosts metabolism, and increases calorie burn both during and after your session—eliminating the need for extra gym time.
- Supersets save time and increase intensity. Using supersets of compound exercises with high reps and short rest periods cuts down workout time while increasing intensity. This approach builds muscle, burns fat, and boosts cardio fitness—all in one session. No extra cardio required.
- It’s easier to stick to = better results. Training three times a week fits more easily into most schedules. That makes consistency more likely. It also frees up time to focus on your diet—which is the real key to rapid progress. After all, it’s quicker to avoid eating 500 calories than to burn them off with exercise.
Getting in shape takes less time than you think.
How a Personal Trainer Can Help You Get Results in Just Three Hours a Week
By focusing on nutrition and time effective workouts in the gym, you can shift your workouts toward building lean muscle. This burns more calories, boosts metabolism and improves your overall phsyique.
Ready to transform your body in just three hours a week?
Check out LEAN—my 12-week fat-burning program designed to torch body fat and build strength.