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How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training

Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

by TheBodySmith | 2026/02/12 \am\28 11:58am | Blog, Fat Loss, Nutrition

Meal plans are one of the most effective tools for weight loss. Yet, many people design plans that feel tedious, time-consuming, and difficult to maintain because they involve too much cooking or interfere with social life. Here are five practical tips to make your...

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