by TheBodySmith | 2017/09/27 \am\30 6:06am | Uncategorized
Here’s what you need to know…. As a direct result of their lifestyle, busy professionals have to endure considerable amounts of physical, psychological and emotional stress. This can leave them feeling worried, overwhelmed and run down. Managing this stress and...
by TheBodySmith | 2017/08/07 \pm\31 2:23pm | Lean, Training, Uncategorized
Here’s what you need to know… Training apps are a cheap and effective way to help inexperienced trainee’s, that don’t have access to a coach, achieve their health and fitness goals. With over 90’000 fitness apps to choose from in the iTunes store alone,...
by TheBodySmith | 2017/06/15 \pm\30 6:08pm | Strong, Training
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
by TheBodySmith | 2017/06/13 \am\30 6:19am | Healthy, Uncategorized
Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
