by TheBodySmith | 2024/06/04 \am\30 10:20am | Uncategorized
The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
by TheBodySmith | 2024/06/04 \am\30 10:17am | Uncategorized
Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” – Bob Proctor While a coach, a team and even an online community can all be effective...
by TheBodySmith | 2024/06/04 \am\30 10:06am | Uncategorized
Proper preparation prevents poor performance. That was the takeaway lesson from my weekend away in Snowdonia where I despite walking over 27,000 steps on Saturday, I Iweighed in at 88.4kg on Monday. A net loss of 0kg from my weigh in last Monday. While I put a lot of...
by TheBodySmith | 2024/05/28 \pm\31 12:25pm | Uncategorized
Last week I set myself three objectives for my diet and training. The first was to reduce my daily calorie intake by cutting out barbells from my diet, the second was to increase my calorie expenditure by walking more on the weekend, and the third was to bring more...
by TheBodySmith | 2024/05/23 \am\31 10:42am | Uncategorized
Five Tips Every Beginner Should Know When Starting Strength Training After Rehabilitating An Injury Recovering from injury? Then strength training is a must. Lifting weights is a safe and effective way to restore previous levels of physical function after injury and...
