by TheBodySmith | 2025/07/30 \am\31 9:04am | Fat Loss, Healthy, Lean, Nutrition, personal training
If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition. Low-fat and low-carb diets often get the most attention for fat loss....
by TheBodySmith | 2025/07/21 \am\31 9:30am | Fat Loss, Healthy, Lean, Nutrition, personal training, Uncategorized
If you’re looking for the best ways to burn fat – without restrictive dieting, flexible dieting offers a sustainable solution that anyone, even busy professionals based in the City of London can follow to reach their goals. Burning fat to lose weight is...
by TheBodySmith | 2025/07/14 \pm\31 1:54pm | personal training
Are you truly getting the most from your one-to-one training sessions? Personal training is a significant investment. While a good trainer will do everything within their control to provide five-star service and deliver world-class results, you might still feel like...
by TheBodySmith | 2025/07/07 \am\31 6:57am | Fat Loss, Lean, personal training
Over the past ten years, I’ve helped more than 150 people reach their fitness goals. In that time, I’ve learned a lot about what it really takes to complete a successful 12-week body transformation. On paper, it sounds straightforward but in practice, it’s anything...
by TheBodySmith | 2025/06/21 \am\30 7:59am | personal training
Do you feel overwhelmed by the idea of following your training programme perfectly from day one? If so, you’re not alone—and it’s completely normal to feel this way. Starting a new fitness regime involves making significant changes: to your diet, your daily routine,...
