by TheBodySmith | 2025/08/11 \am\31 11:52am | Fat Loss, Lean, personal training
If you’re short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise. Could you get in shape faster by working out less? I’ve had clients come to me who were training...
by TheBodySmith | 2025/08/04 \pm\31 12:17pm | Fat Loss, Healthy, personal training, Uncategorized
Staying fit in your 40s comes with new challenges, but with the right guidance and support from a personal trainer you can stay strong, healthy, and injury-free. Getting fit in your 40s is harder than it was in your 30s. Testosterone declines, maximum heart rate...
by TheBodySmith | 2025/07/30 \am\31 9:04am | Fat Loss, Healthy, Lean, Nutrition, personal training
If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition. Low-fat and low-carb diets often get the most attention for fat loss....
by TheBodySmith | 2025/07/21 \am\31 9:30am | Fat Loss, Healthy, Lean, Nutrition, personal training, Uncategorized
If you’re looking for the best ways to burn fat – without restrictive dieting, flexible dieting offers a sustainable solution that anyone, even busy professionals based in the City of London can follow to reach their goals. Burning fat to lose weight is...
by TheBodySmith | 2025/07/14 \pm\31 1:54pm | personal training
Are you truly getting the most from your one-to-one training sessions? Personal training is a significant investment. While a good trainer will do everything within their control to provide five-star service and deliver world-class results, you might still feel like...
