by TheBodySmith | 2025/06/07 \am\30 10:33am | personal training
What should you consider when choosing a personal trainer? Surprisingly, many people overlook this crucial question. Instead, they often base their decision on a trainer’s appearance, social media following, or search engine ranking. More often than not, this leads to...
by TheBodySmith | 2025/06/07 \am\30 9:38am | personal training
Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
by TheBodySmith | 2024/11/09 \am\30 11:25am | Uncategorized
Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
by TheBodySmith | 2024/11/09 \am\30 11:21am | Uncategorized
Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
by TheBodySmith | 2024/10/09 \pm\31 2:13pm | Uncategorized
MyFitnessPal is one of the most powerful apps for losing weight. However, logging your food after a busy workday can feel like a chore you’d rather skip. Here are five built-in features that will help you cut your logging time in half: Create a Meal:...
