by TheBodySmith | 2025/06/16 \pm\30 1:00pm | personal training
Hiring a personal trainer is one of the smartest investments you can make in your health. However, hiring the wrong trainer can leave you out of shape, out of pocket, and—worst of all—out of action due to injury. With that in mind, it’s always worth thoroughly...
by TheBodySmith | 2025/06/07 \am\30 10:33am | personal training
What should you consider when choosing a personal trainer? Surprisingly, many people overlook this crucial question. Instead, they often base their decision on a trainer’s appearance, social media following, or search engine ranking. More often than not, this leads to...
by TheBodySmith | 2025/06/07 \am\30 9:38am | personal training
Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
by TheBodySmith | 2024/11/09 \am\30 11:25am | Uncategorized
Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
by TheBodySmith | 2024/11/09 \am\30 11:21am | Uncategorized
Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
