3 Weight Lifting Tips For Beginners

3 Weight Lifting Tips For Beginners

by | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training

Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
3 Important Benefits of Lifting Weights

3 Important Benefits of Lifting Weights

by | 2017/06/13 \am\30 6:19am | Healthy, Uncategorized

Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
3 Common Diet Mistakes & How To Avoid Making Them

3 Common Diet Mistakes & How To Avoid Making Them

by | 2017/04/28 \am\30 10:27am | Lean

Here’s what you need to know…. If you’re not tracking your daily calorie intake it’s easy to overindulge on foods that have a high-calorie content without noticing. This can result in a positive energy balance and compromise results. Restricting your intake of certain...
3 Ways To Monitor Your Progress

3 Ways To Monitor Your Progress

by | 2017/04/24 \pm\30 3:05pm | Lean

Here’s what you need to know… Whilst it can feel uncomfortable stepping on to a scale or in front of a mirror, it’s important to record your progress at regular intervals throughout the duration of your fat loss program. Bathroom scales, skin-fold callipers and...
3 Benefits Of Keeping A Food Diary

3 Benefits Of Keeping A Food Diary

by | 2017/04/01 \am\30 11:18am | Lean

Here’s what you need to know….. The simple act of recording what you eat will quickly raise your awareness of the calorie content and nutrient profile of the foods you’re eating. This will enable you to make better choices about the foods you eat. Food diaries offer a...