by TheBodySmith | 2017/08/07 \pm\31 2:23pm | Lean, Training, Uncategorized
Here’s what you need to know… Training apps are a cheap and effective way to help inexperienced trainee’s, that don’t have access to a coach, achieve their health and fitness goals. With over 90’000 fitness apps to choose from in the iTunes store alone,...
by TheBodySmith | 2017/06/15 \pm\30 6:08pm | Strong, Training
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
by TheBodySmith | 2017/06/13 \am\30 6:19am | Healthy, Uncategorized
Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
by TheBodySmith | 2017/04/28 \am\30 10:27am | Lean
Here’s what you need to know…. If you’re not tracking your daily calorie intake it’s easy to overindulge on foods that have a high-calorie content without noticing. This can result in a positive energy balance and compromise results. Restricting your intake of certain...
