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What to Look for When Hiring a Personal Trainer in the City of London

What to Look for When Hiring a Personal Trainer in the City of London

by TheBodySmith | 2025/06/07 \am\30 10:33am | personal training

What should you consider when choosing a personal trainer? Surprisingly, many people overlook this crucial question. Instead, they often base their decision on a trainer’s appearance, social media following, or search engine ranking. More often than not, this leads to...
Why Work with a Personal Trainer in the City of London?

Why Work with a Personal Trainer in the City of London?

by TheBodySmith | 2025/06/07 \am\30 9:38am | personal training

Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
Client Case Study – Damien, Restructuring and Insolvency Lawyer

Client Case Study – Damien, Restructuring and Insolvency Lawyer

by TheBodySmith | 2024/11/09 \am\30 11:25am | Uncategorized

Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
Client Case Study – Robbie, Head of Corporate Communications

Client Case Study – Robbie, Head of Corporate Communications

by TheBodySmith | 2024/11/09 \am\30 11:21am | Uncategorized

Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
Five Tips That Will Cut The Time It Takes To Log Your Food Diary Entries In Half So That You Have More Time For The Things That You Enjoy

Five Tips That Will Cut The Time It Takes To Log Your Food Diary Entries In Half So That You Have More Time For The Things That You Enjoy

by TheBodySmith | 2024/10/09 \pm\31 2:13pm | Uncategorized

MyFitnessPal is one of the most powerful apps for losing weight.  However, logging your food after a busy workday can feel like a chore you’d rather skip. Here are five built-in features that will help you cut your logging time in half: Create a Meal:...
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