by TheBodySmith | 2024/05/21 \pm\31 12:06pm | Uncategorized
Today I filled out my food diary, in advance, for the rest of this week. Based on those entires I’m averaging 2,712 cals, 240g protein, 47g of fat and 272g of carbs which is just below my maintenance calories of 2,990 cals. To lose weight, I need to be below 2,392...
by TheBodySmith | 2024/05/21 \am\31 11:28am | Uncategorized
Five Mistakes Every Beginner Makes When Exercising That Inhibit Progress, Prevent Weight Loss and Keep Them Trapped In a Cycle of ‘Yo-Yo Exercising’. Could your weight loss plateau be caused by what you’re not doing, rather than what you are doing? If you’re a...
by TheBodySmith | 2024/05/21 \am\31 11:25am | Uncategorized
A Simple Six Step Framework That Will Simplify Exercising For Weight Loss, Make it less Overwhelming and Easier For Beginners To Stick To. Most people over complicate exercise. Especially beginners that think they need to train four or five times a week following...
by TheBodySmith | 2024/05/21 \am\31 11:21am | Uncategorized
I’m currently just over eight weeks out from my holiday to Portugal. I’m by no means out of shape but for the sake of vanity I would like to cut some weight to make sure I’m looking my best when I hit the beach in mid July. I weighed in at 90kg this morning on...
by TheBodySmith | 2019/10/28 \am\31 7:13am | Uncategorized
Here’s what you need to know…. Fad diets are challenging to adhere to long-term because they restrict your intake of certain foods, nutrients, or the times at which you eat. This makes them physically, psychologically, and socially stressful.Flexible dieting is...
