by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Fat Loss, Nutrition, Training
It is misguided to think that if you work out 3-4 times per week you can eat what you like and still lose weight. Weight loss only occurs when you consume less calories than you expend and unfortunately, the amount of calories burned through exercise is often...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Uncategorized
Whilst ‘Fad Diets’ tend to deliver impressive results in the short term, the majority of such diets are unsustainable in the long term. Restricting your intake of certain foods, nutrients or the times at which you eat are all quick fixes that all fail to address the...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Uncategorized
Setting goals in the gym is a great way to give yourself focus, direction and an objective measure against which you can assess your progress. However, a lot of beginners set targets that are so unrealistic they often end up overwhelming themselves, undermining their...
by TheBodySmith | 2017/03/09 \pm\31 8:01pm | Uncategorized
Using too much weight is a surefire way to expose yourself to injury and undermine your progress. You see in order to lift a weight that exceeds your current capabilities your body has to find a way to make the exercise easier. There’s a variety of ways your body can...
by TheBodySmith | 2017/03/09 \pm\31 8:00pm | Uncategorized
A big mistake I see beginners make when it comes to their training routines is incorporating too much variation into their program. Whilst it is important to include variety in your routine and utilise different training methods, often times I see both trainee’s and...
