by TheBodySmith | 2017/04/24 \pm\30 3:05pm | Lean
Here’s what you need to know… Whilst it can feel uncomfortable stepping on to a scale or in front of a mirror, it’s important to record your progress at regular intervals throughout the duration of your fat loss program. Bathroom scales, skin-fold callipers and...
by TheBodySmith | 2017/04/01 \am\30 11:18am | Lean
Here’s what you need to know….. The simple act of recording what you eat will quickly raise your awareness of the calorie content and nutrient profile of the foods you’re eating. This will enable you to make better choices about the foods you eat. Food diaries offer a...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Fat Loss, Nutrition, Training
It is misguided to think that if you work out 3-4 times per week you can eat what you like and still lose weight. Weight loss only occurs when you consume less calories than you expend and unfortunately, the amount of calories burned through exercise is often...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Uncategorized
Whilst ‘Fad Diets’ tend to deliver impressive results in the short term, the majority of such diets are unsustainable in the long term. Restricting your intake of certain foods, nutrients or the times at which you eat are all quick fixes that all fail to address the...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Uncategorized
Setting goals in the gym is a great way to give yourself focus, direction and an objective measure against which you can assess your progress. However, a lot of beginners set targets that are so unrealistic they often end up overwhelming themselves, undermining their...
