by TheBodySmith | 2017/03/09 \pm\31 8:01pm | Uncategorized
Using too much weight is a surefire way to expose yourself to injury and undermine your progress. You see in order to lift a weight that exceeds your current capabilities your body has to find a way to make the exercise easier. There’s a variety of ways your body can...
by TheBodySmith | 2017/03/09 \pm\31 8:00pm | Uncategorized
A big mistake I see beginners make when it comes to their training routines is incorporating too much variation into their program. Whilst it is important to include variety in your routine and utilise different training methods, often times I see both trainee’s and...
by TheBodySmith | 2016/04/22 \pm\30 2:45pm | Lean
In any endeavour in life, whether it be physical mental or spiritual, it always pays dividends to master the basic’s from the very beginning. Not only does mastering the basics ensure you’re proficient in the skills fundamental to success in your chosen endeavour, but...
