by TheBodySmith | 2025/08/18 \am\31 9:27am | Fat Loss, Lean, personal training
Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process – not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every...
by TheBodySmith | 2025/08/11 \am\31 11:52am | Fat Loss, Lean, personal training
If you’re short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise. Could you get in shape faster by working out less? I’ve had clients come to me who were training...
by TheBodySmith | 2025/08/04 \pm\31 12:17pm | Fat Loss, Healthy, personal training, Uncategorized
Staying fit in your 40s comes with new challenges, but with the right guidance and support from a personal trainer you can stay strong, healthy, and injury-free. Getting fit in your 40s is harder than it was in your 30s. Testosterone declines, maximum heart rate...
by TheBodySmith | 2025/07/30 \am\31 9:04am | Fat Loss, Healthy, Lean, Nutrition, personal training
If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition. Low-fat and low-carb diets often get the most attention for fat loss....
by TheBodySmith | 2025/07/21 \am\31 9:30am | Fat Loss, Healthy, Lean, Nutrition, personal training, Uncategorized
If you’re looking for the best ways to burn fat – without restrictive dieting, flexible dieting offers a sustainable solution that anyone, even busy professionals based in the City of London can follow to reach their goals. Burning fat to lose weight is...
by TheBodySmith | 2025/07/07 \am\31 6:57am | Fat Loss, Lean, personal training
Over the past ten years, I’ve helped more than 150 people reach their fitness goals. In that time, I’ve learned a lot about what it really takes to complete a successful 12-week body transformation. On paper, it sounds straightforward but in practice, it’s anything...
