by TheBodySmith | 2017/04/28 \am\30 10:27am | Lean
Here’s what you need to know…. If you’re not tracking your daily calorie intake it’s easy to overindulge on foods that have a high-calorie content without noticing. This can result in a positive energy balance and compromise results. Restricting your intake of certain...
by TheBodySmith | 2017/04/24 \pm\30 3:05pm | Lean
Here’s what you need to know… Whilst it can feel uncomfortable stepping on to a scale or in front of a mirror, it’s important to record your progress at regular intervals throughout the duration of your fat loss program. Bathroom scales, skin-fold callipers and...
by TheBodySmith | 2017/04/01 \am\30 11:18am | Lean
Here’s what you need to know….. The simple act of recording what you eat will quickly raise your awareness of the calorie content and nutrient profile of the foods you’re eating. This will enable you to make better choices about the foods you eat. Food diaries offer a...
by TheBodySmith | 2016/04/22 \pm\30 2:45pm | Lean
In any endeavour in life, whether it be physical mental or spiritual, it always pays dividends to master the basic’s from the very beginning. Not only does mastering the basics ensure you’re proficient in the skills fundamental to success in your chosen endeavour, but...
