by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training
Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
by TheBodySmith | 2017/06/15 \pm\30 6:08pm | Strong, Training
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
