Client Case Study – Jon, Client Director

Client Case Study – Jon, Client Director

by | 2024/06/25 \pm\30 12:44pm | Uncategorized

John is a 35 year old Client Direct for Schroders Global Asset Management. With a demanding job, a lengthy commute, and the responsibilities of a one year old son and a pregnant wife, Jon was struggling to get to the gym as much as he’d liked to. To make matters...
No Problem

No Problem

by | 2024/06/04 \am\30 10:20am | Uncategorized

The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
The Habits Of A Lifetime

The Habits Of A Lifetime

by | 2024/06/04 \am\30 10:17am | Uncategorized

Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” – Bob Proctor  While a coach, a team and even an online community can all be effective...
Diet and Training Log – Week 4

Diet and Training Log – Week 4

by | 2024/06/04 \am\30 10:06am | Uncategorized

Proper preparation prevents poor performance. That was the takeaway lesson from my weekend away in Snowdonia where I despite walking over 27,000 steps on Saturday, I Iweighed in at 88.4kg on Monday. A net loss of 0kg from my weigh in last Monday. While I put a lot of...
Diet and Training Log – Week 3 

Diet and Training Log – Week 3 

by | 2024/05/28 \pm\31 12:25pm | Uncategorized

Last week I set myself three objectives for my diet and training. The first was to reduce my daily calorie intake by cutting out barbells from my diet, the second was to increase my calorie expenditure by walking more on the weekend, and the third was to bring more...