by TheBodySmith | 2024/06/04 \am\30 10:17am | Uncategorized
Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” – Bob Proctor While a coach, a team and even an online community can all be effective...
by TheBodySmith | 2024/06/04 \am\30 10:06am | Uncategorized
Proper preparation prevents poor performance. That was the takeaway lesson from my weekend away in Snowdonia where I despite walking over 27,000 steps on Saturday, I Iweighed in at 88.4kg on Monday. A net loss of 0kg from my weigh in last Monday. While I put a lot of...
by TheBodySmith | 2024/05/28 \pm\31 12:25pm | Uncategorized
Last week I set myself three objectives for my diet and training. The first was to reduce my daily calorie intake by cutting out barbells from my diet, the second was to increase my calorie expenditure by walking more on the weekend, and the third was to bring more...
by TheBodySmith | 2024/05/23 \am\31 10:42am | Uncategorized
Five Tips Every Beginner Should Know When Starting Strength Training After Rehabilitating An Injury Recovering from injury? Then strength training is a must. Lifting weights is a safe and effective way to restore previous levels of physical function after injury and...
by TheBodySmith | 2024/05/23 \am\31 10:41am | Uncategorized
Three Fears Every Beginner Has When They First Start Out Strength Training – How To Overcome And Feel Confident Working Out In The Gym From the outside, the weights room can look like an intimidating place. Which is why pretty much everyone feels a sense of fear...
by TheBodySmith | 2024/05/21 \pm\31 12:06pm | Uncategorized
Today I filled out my food diary, in advance, for the rest of this week. Based on those entires I’m averaging 2,712 cals, 240g protein, 47g of fat and 272g of carbs which is just below my maintenance calories of 2,990 cals. To lose weight, I need to be below 2,392...
