by TheBodySmith | 2017/09/27 \am\30 6:06am | Uncategorized
Here’s what you need to know…. As a direct result of their lifestyle, busy professionals have to endure considerable amounts of physical, psychological and emotional stress. This can leave them feeling worried, overwhelmed and run down. Managing this stress and...
by TheBodySmith | 2017/08/07 \pm\31 2:23pm | Lean, Training, Uncategorized
Here’s what you need to know… Training apps are a cheap and effective way to help inexperienced trainee’s, that don’t have access to a coach, achieve their health and fitness goals. With over 90’000 fitness apps to choose from in the iTunes store alone,...
by TheBodySmith | 2017/06/13 \am\30 6:19am | Healthy, Uncategorized
Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Uncategorized
Whilst ‘Fad Diets’ tend to deliver impressive results in the short term, the majority of such diets are unsustainable in the long term. Restricting your intake of certain foods, nutrients or the times at which you eat are all quick fixes that all fail to address the...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Uncategorized
Setting goals in the gym is a great way to give yourself focus, direction and an objective measure against which you can assess your progress. However, a lot of beginners set targets that are so unrealistic they often end up overwhelming themselves, undermining their...
by TheBodySmith | 2017/03/09 \pm\31 8:01pm | Uncategorized
Using too much weight is a surefire way to expose yourself to injury and undermine your progress. You see in order to lift a weight that exceeds your current capabilities your body has to find a way to make the exercise easier. There’s a variety of ways your body can...
