Five Mistakes New Clients Make With Their My Fitness Pal Food Diaries That Sabotage Their Weight Loss
I’ve spent over 1,000 hours reviewing clients’ food diary entries. Most people think they’re tracking correctly but there’s a number of obvious and not so obvious mistakes that keep them in a calorie surplus, and prevent them from losing weight. Here are the five...
Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life
If you’re a busy professional looking for personal training in the City of London or near Liverpool Street, this article shares five practical tips to help you stay fit while balancing your career, family, and city life. Finding time to exercise can be tough....
Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation
Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process - not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every 12-week...
Three Reasons Why 3 Hours A Week Is All You Need For A Total Body Transformation
If you're short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise. Could you get in shape faster by working out less? I’ve had clients come to me who were training four...
Five Tips for Getting in Shape in Your 40s
Staying fit in your 40s comes with new challenges, but with the right guidance and support from a personal trainer you can stay strong, healthy, and injury-free. Getting fit in your 40s is harder than it was in your 30s. Testosterone declines, maximum heart rate...
Three Reasons Why High Protein Diets Work Best for Fat Loss
If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition. Low-fat and low-carb diets often get the most attention for fat loss....
Five Flexible Dieting Tips to Crush Cravings, Curb Hunger, and Make Your Diet Easier to Stick To
If you’re looking for the best ways to burn fat - without restrictive dieting, flexible dieting offers a sustainable solution that anyone, even busy professionals based in the City of London can follow to reach their goals. Burning fat to lose weight is simple—but...
5 Tips to Get the Most from Your One-to-One Personal Training Sessions
Are you truly getting the most from your one-to-one training sessions? Personal training is a significant investment. While a good trainer will do everything within their control to provide five-star service and deliver world-class results, you might still feel like...
What It Takes: A Personal Trainer’s Perspective on Achieving A Successful 12 Week Body Transformation
Over the past ten years, I’ve helped more than 150 people reach their fitness goals. In that time, I’ve learned a lot about what it really takes to complete a successful 12-week body transformation. On paper, it sounds straightforward but in practice, it’s anything...
5 Reasons to Start with a Practice Week When Working with a Personal Trainer in the City of London
Do you feel overwhelmed by the idea of following your training programme perfectly from day one? If so, you’re not alone—and it’s completely normal to feel this way. Starting a new fitness regime involves making significant changes: to your diet, your daily routine,...