Client Case Study – Damien, Restructuring and Insolvency Lawyer
Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
Client Case Study – Robbie, Head of Corporate Communications
Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
Five Tips That Will Cut The Time It Takes To Log Your Food Diary Entries In Half So That You Have More Time For The Things That You Enjoy
MyFitnessPal is one of the most powerful apps for losing weight. However, logging your food after a busy workday can feel like a chore you'd rather skip. Here are five built-in features that will help you cut your logging time in half: Create a Meal: Instead of...
Five Keys To Dieting Down To Below 10% BodyFat And Achieve A Successful 12-Week Body Transformation In Your Thirties
Everyone loves the idea of a 12-week body transformation. But very few truly understand the challenges that lie ahead when embarking on a diet and exercise program designed to take them below 10% body fat. Here’s what it really takes: Effort: You’ll be moving...
Client Case Study – Jon, Client Director
John is a 35 year old Client Direct for Schroders Global Asset Management. With a demanding job, a lengthy commute, and the responsibilities of a one year old son and a pregnant wife, Jon was struggling to get to the gym as much as he’d liked to. To make matters...
No Problem
The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
The Habits Of A Lifetime
Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” - Bob Proctor While a coach, a team and even an online community can all be effective forms of...
Diet and Training Log – Week 4
Proper preparation prevents poor performance. That was the takeaway lesson from my weekend away in Snowdonia where I despite walking over 27,000 steps on Saturday, I Iweighed in at 88.4kg on Monday. A net loss of 0kg from my weigh in last Monday. While I put a lot of...
Diet and Training Log – Week 3
Last week I set myself three objectives for my diet and training. The first was to reduce my daily calorie intake by cutting out barbells from my diet, the second was to increase my calorie expenditure by walking more on the weekend, and the third was to bring more...
Come Back Stronger
Five Tips Every Beginner Should Know When Starting Strength Training After Rehabilitating An Injury Recovering from injury? Then strength training is a must. Lifting weights is a safe and effective way to restore previous levels of physical function after injury and...
