What It Takes: A Personal Trainer’s Perspective on Achieving A Successful 12 Week Body Transformation
Over the past ten years, I’ve helped more than 150 people reach their fitness goals. In that time, I’ve learned a lot about what it really takes to complete a successful 12-week body transformation. On paper, it sounds straightforward but in practice, it’s anything...
5 Reasons to Start with a Practice Week When Working with a Personal Trainer in the City of London
Do you feel overwhelmed by the idea of following your training programme perfectly from day one? If so, you’re not alone—and it’s completely normal to feel this way. Starting a new fitness regime involves making significant changes: to your diet, your daily routine,...
3 Steps to Start Working with a Personal Trainer in the City of London and Achieve Your Health & Fitness Goals
Working with a personal trainer is a process. It’s about moving from where you are now in your health and fitness journey to where you want to be—by following a clear plan and making steady, sustainable progress over time. That process starts with three essential...
What to Expect When Working with a Personal Trainer in the City of London
Many people have unrealistic expectations about working with a personal trainer. A common misconception is expecting quick results from training once or twice a week—without making any changes to diet or reducing alcohol consumption. If your goal is simply to stay...
Red Flags To Look Out For When Hiring A Personal Trainer In The City Of London
Hiring a personal trainer is one of the smartest investments you can make in your health. However, hiring the wrong trainer can leave you out of shape, out of pocket, and—worst of all—out of action due to injury. With that in mind, it’s always worth thoroughly...
What to Look for When Hiring a Personal Trainer in the City of London
What should you consider when choosing a personal trainer? Surprisingly, many people overlook this crucial question. Instead, they often base their decision on a trainer’s appearance, social media following, or search engine ranking. More often than not, this leads to...
Why Work with a Personal Trainer in the City of London?
Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
Client Case Study – Damien, Restructuring and Insolvency Lawyer
Damien, an associate (and now partner) at Linklaters, began working with me after being introduced by a mutual friend. Although Damien had been fit in his younger years and throughout university, his demanding legal career in the City made it difficult to prioritize...
Client Case Study – Robbie, Head of Corporate Communications
Robbie, the Head of Corporate Communications at a major asset management firm, came to me after being recommended by an existing client. He had clear goals: reduce his body fat to below 10% and transform his body in under 12 weeks. Robbie had been training on his own...
Five Tips That Will Cut The Time It Takes To Log Your Food Diary Entries In Half So That You Have More Time For The Things That You Enjoy
MyFitnessPal is one of the most powerful apps for losing weight. However, logging your food after a busy workday can feel like a chore you'd rather skip. Here are five built-in features that will help you cut your logging time in half: Create a Meal: Instead of...