Five Keys To Dieting Down To Below 10% BodyFat And Achieve A Successful 12-Week Body Transformation In Your Thirties
Everyone loves the idea of a 12-week body transformation. But very few truly understand the challenges that lie ahead when embarking on a diet and exercise program designed to take them below 10% body fat. Here’s what it really takes: Effort: You’ll be moving...
Client Case Study – Jon, Client Director
John is a 35 year old Client Direct for Schroders Global Asset Management. With a demanding job, a lengthy commute, and the responsibilities of a one year old son and a pregnant wife, Jon was struggling to get to the gym as much as he’d liked to. To make matters...
No Problem
The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
The Habits Of A Lifetime
Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” - Bob Proctor While a coach, a team and even an online community can all be effective forms of...
Diet and Training Log – Week 4
Proper preparation prevents poor performance. That was the takeaway lesson from my weekend away in Snowdonia where I despite walking over 27,000 steps on Saturday, I Iweighed in at 88.4kg on Monday. A net loss of 0kg from my weigh in last Monday. While I put a lot of...
Diet and Training Log – Week 3
Last week I set myself three objectives for my diet and training. The first was to reduce my daily calorie intake by cutting out barbells from my diet, the second was to increase my calorie expenditure by walking more on the weekend, and the third was to bring more...
Come Back Stronger
Five Tips Every Beginner Should Know When Starting Strength Training After Rehabilitating An Injury Recovering from injury? Then strength training is a must. Lifting weights is a safe and effective way to restore previous levels of physical function after injury and...
Face Your Fears
Three Fears Every Beginner Has When They First Start Out Strength Training - How To Overcome And Feel Confident Working Out In The Gym From the outside, the weights room can look like an intimidating place. Which is why pretty much everyone feels a sense of fear and...
Diet & Training Log – Week 2.
Today I filled out my food diary, in advance, for the rest of this week. Based on those entires I’m averaging 2,712 cals, 240g protein, 47g of fat and 272g of carbs which is just below my maintenance calories of 2,990 cals. To lose weight, I need to be below 2,392...
Errors of Omission
Five Mistakes Every Beginner Makes When Exercising That Inhibit Progress, Prevent Weight Loss and Keep Them Trapped In a Cycle of ‘Yo-Yo Exercising’. Could your weight loss plateau be caused by what you're not doing, rather than what you are doing? If you’re a...