3 Tips For A Stronger, Safer Bench Press
Here’s what you need to know... Of all the exercises in the weights room, the Bench Press is potentially the most lethal due to the position of the bar in relation to the lifters head and throat. For those reasons, extra care should be taken when performing this...
3 Tips For Increasing Protein Intake
Here’s what you need to know… Protein is an essential nutrient that increases satiety and helps preserve lean muscle mass when following a calorie restricted diet. Despite these benefits, many people struggle to increase their daily protein intake. Increasing your...
A Quick Guide To Working Out While Traveling
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...
Where to Eat When You’re On A Diet
Here’s what you need to know…. Finding the time to cook four to five meals a day for the duration of your diet can be a challenge. Purchasing ready-made meals locally can save you considerable time and effort. Eating from the same plan week in week out can be...
3 Great Apps To Help Reduce Stress
Here’s what you need to know…. As a direct result of their lifestyle, busy professionals have to endure considerable amounts of physical, psychological and emotional stress. This can leave them feeling worried, overwhelmed and run down. Managing this stress and...
3 Great Training Apps For Beginners
Here's what you need to know... Training apps are a cheap and effective way to help inexperienced trainee’s, that don’t have access to a coach, achieve their health and fitness goals. With over 90’000 fitness apps to choose from in the iTunes store alone, selecting...
A Quick Guide To Reps, Sets, Rest, Tempo & Load
3 Weight Lifting Tips For Beginners
Here’s what you need to know… The first step in any beginner's weight training program should be to learn the basic barbell exercises - the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and strength....
3 Important Benefits of Lifting Weights
Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
3 Common Diet Mistakes & How To Avoid Making Them
Here’s what you need to know…. If you’re not tracking your daily calorie intake it’s easy to overindulge on foods that have a high-calorie content without noticing. This can result in a positive energy balance and compromise results. Restricting your intake of certain...