by TheBodySmith | 2019/10/28 \am\31 7:13am | Uncategorized
Here’s what you need to know…. Fad diets are challenging to adhere to long-term because they restrict your intake of certain foods, nutrients, or the times at which you eat. This makes them physically, psychologically, and socially stressful.Flexible dieting is...
by TheBodySmith | 2017/11/14 \pm\30 1:17pm | Uncategorized
Here’s what you need to know… Eating out at a restaurant can be difficult when you’re trying to lose weight, particularly if you’re following a rigid diet that severely restricts choices of what you can eat. Deciding what you’re going to eat in advance will ensure...
by TheBodySmith | 2017/10/31 \pm\31 3:29pm | Uncategorized
Here’s what you need to know… Tough Mudders are fun, challenging and a great way to motivate yourself to train harder in the gym and lose a few pounds in the process. Combine interval training with low intensity, steady state cardio to build the requisite fitness that...
by TheBodySmith | 2017/10/17 \pm\31 5:52pm | Uncategorized
Here’s what you need to know… Protein is an essential nutrient that increases satiety and helps preserve lean muscle mass when following a calorie restricted diet. Despite these benefits, many people struggle to increase their daily protein intake. Increasing your...
by TheBodySmith | 2017/10/10 \pm\31 7:38pm | Uncategorized
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...
