by TheBodySmith | 2017/10/17 \pm\31 5:52pm | Uncategorized
Here’s what you need to know… Protein is an essential nutrient that increases satiety and helps preserve lean muscle mass when following a calorie restricted diet. Despite these benefits, many people struggle to increase their daily protein intake. Increasing your...
by TheBodySmith | 2017/10/10 \pm\31 7:38pm | Uncategorized
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...
by TheBodySmith | 2017/09/27 \am\30 9:54am | Uncategorized
Here’s what you need to know…. Finding the time to cook four to five meals a day for the duration of your diet can be a challenge. Purchasing ready-made meals locally can save you considerable time and effort. Eating from the same plan week in week out can be...
by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Fat Loss, Nutrition, Training
It is misguided to think that if you work out 3-4 times per week you can eat what you like and still lose weight. Weight loss only occurs when you consume less calories than you expend and unfortunately, the amount of calories burned through exercise is often...
