by TheBodySmith | 2019/07/15 \am\31 10:56am | Fat Loss, Nutrition, Uncategorized
Without the order, discipline and sobriety of the working week imposed on us it’s easy to over-eat on the weekends and undo a whole weeks worth of healthy eating in under 48 hours. Unsurprisingly, this pattern of eating can seriously undermine your results and prevent...
by TheBodySmith | 2019/07/01 \pm\31 2:09pm | Uncategorized
Earlier this year, I was fortunate enough to have the opportunity to deliver a talk to the good people at Sidley Austin LLP, on how to manage work-related stress with physical activity and diet. The talk was well received, plenty of people attended, and the audience...
by TheBodySmith | 2019/04/15 \pm\30 2:10pm | Uncategorized
How Increasing Your Resilience To Stress Can Help You Lose Weight Whilst factually correct, there’s a lot more to losing weight than simply ‘eating less and exercising more’. As any healthcare professional will tell you, there are a number of psychological, behavioral...
by TheBodySmith | 2019/03/13 \am\31 10:15am | Uncategorized
It’s you third consecutive late night in the office and the lack of quality sleep is starting to catch up on you. Dark circles are forming round your eyes, your concentration is ever so slightly off and, all of a sudden, you find yourself becoming increasingly...
by TheBodySmith | 2017/11/14 \pm\30 1:17pm | Uncategorized
Here’s what you need to know… Eating out at a restaurant can be difficult when you’re trying to lose weight, particularly if you’re following a rigid diet that severely restricts choices of what you can eat. Deciding what you’re going to eat in advance will ensure...
